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What Is Time Under Tension and What Can It Tell You About Your Workout?
How to interpret this metric depending on your goals.
Category: Product
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3 Ways to Add Active Recovery to Your Workout Routine (Without Slowing Your Momentum)
Tonal’s Active Recovery features help you dial back the intensity now so you can see big gains later.
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Want to Show Off Your Tonal to Friends? Try This Home Demo Experience
Your guests and family can feel the magic of adaptive weight in as little as one minute.
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Start the New Year Off Strong With Tonal’s Biggest Challenge Yet!
This January, build healthy habits, get real results, and beat boredom along the way with the new program, Four Week Fast Track: Fresh Sets.
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Want to Get Fitter Faster? Plan Your Routine in Advance
Boost consistency, train smarter, and establish better habits by scheduling your workouts.
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How Does a Home Gym Compare to a Gym Membership?
See how the two stack up in terms of convenience, cost, effectiveness, and motivation.