Workouts and Coaches for
Whether you’re looking to build muscle or lose weight, Tonal’s coaches have hundreds of hours of workouts and programming to get you there.
We believe that strength training is foundational to any fitness routine—and the science agrees. Strength is tied to healthy bones, injury prevention, and weight loss (as well as looking good in a swimsuit).
All the ways to train
The foundation of fitness. Choose from hundreds of workouts, each with its own focus that matches your own, whether you seek to build muscle, get strong for your sport, or be fit for life.
Strength and stamina combined. A killer combo of weights with fast-paced bursts of speed max out your heart rate while building up endurance for a fitter, faster you.
Team up with a friend and switch off on sets for any workout. Tonal instantly adjusts weight for whoever is up next and tracks progress for the both of you (it’s double the motivation).
Work out exactly the way you want by building your workout from the ground up. Choose your favorite movements, add reps, adjust sets, and more. Name it. Save it. Play it on repeat.
Take your training to the mat. The ultimate balance of strength, stability, and stretching to keep your body in balance, choose from challenging Power Yoga and post-workout Recovery sequences.
Whether you’re looking to supercharge your training or just starting out, there’s a coach and a program for you. Tonal’s coaches help you sculpt your physique, boost your performance, look better, feel better, and stay healthier. Our expertly-designed programs mix in a range of exercises for a complete workout—and change them each session for maximum effectiveness and variety.
build muscle 30 mins
Ultimate Arms and Abs
Maintain Fitness 38 mins
Get Your Heart Pumping
Gain Strength 42 mins
boost energy 20 mins
improve performance 30 mins
Better Bike and Treadmill
build muscle 40 mins
Elite Upper Body
Get Lean 45 mins
Pump It Out
build muscle 35 mins
Take a Hike
Gain Strength 30 mins
And Hundreds More
New workouts are filmed daily in our San Francisco studio so there is always a fresh way for you to sweat.
Meet your coaches
Tonal coaches are always ready when you are. Browse our incredible team of experts in muscle development, weight loss, sports performance, and more.