05.19.2022
Push Past Your Previous Limits With Chains Mode
Ditch the heavy lifting chains for Tonal’s intuitive dynamic weight mode. which can add more resistance to any exercise, in any direction.
By Susie Reiner
Tonal Blog
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05.19.2022
5 Training and Nutrition Principles Every Woman Should Know
Female physiology expert Stacy Sims, PhD, breaks down the unique needs of female athletes.
By Karen Iorio Adelson
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05.18.2022
Change Is About Consistency—Not A Number on The Scale
Tonal member Jessica Calixto used to be motivated by the number on the scale — now it’s all about getting stronger and being consistent.
By Tonal Team
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05.18.2022
3 Ways to Add Active Recovery to Your Workout Routine (Without Slowing Your Momentum)
Tonal’s new Active Recovery features help you dial back the intensity now so you can see big gains later.
By Susie Reiner
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05.18.2022
How to Generate More Power With Less Effort in Your Golf Swing
Building more torque is golf’s X Factor. Here’s how to create it.
By Lindsay Berra
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05.16.2022
Want to Build Serious Strength? This Feature Ensures Your Intensity Never Dips
Smart Flex challenges your body in a way that cannot be duplicated by free weights.
By Susie Reiner
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05.12.2022
All It Takes Is 20 Minutes (or Less!) To Squeeze These Workouts into a Busy Day
These short-but-efficient workouts can help you reach your goals.
By Karen Iorio Adelson
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05.11.2022
How Positive Self-Talk Can Boost Your Performance
Your inner monologue has a surprisingly big impact on your workout.
By Karen Iorio Adelson
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05.10.2022
A Step-by-Step Guide to Walking 18 Holes
Walking 18 holes on the golf course increases your fitness, but it also requires fitness if you want to enjoy the day.
By Lindsay Berra
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05.09.2022
WATCH: Volleyball Pro April Ross Shows off Her Favorite Strength Move
Champion beach volleyball player April Ross stays court-ready by using the split squat to develop strength in a lunging position.
By Lindsay Berra
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05.06.2022
Don’t Break Your Streak: Try These On-The-Go Workouts When You’re Away from Home
These six popular bodyweight workouts (plus one program) can be streamed straight from the Tonal app.
By Karen Iorio Adelson
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05.05.2022
Lost Your Streak? Here Are 6 Ways to Start Exercising Again
Working out after taking a break can feel daunting, but these proven strategies will help you ease back into a routine.
By Karen Iorio Adelson
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