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Stay Strong and Save Time with Minimum Dose, Maximum Muscle
Navigate your busy schedule without losing your progress in Coach Tim Landicho’s new month-long maintenance program.
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Boost Your Strength and Intensity With Ladder Training
This rep-variation strategy can help you push more weight than you thought possible.
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Everything You Need to Know About Heavy/Light Training
Maximize gains while minimizing the amount of stress on your body and your brain.
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Mix Up Your Reps and Get Big Results with Pyramid Training
Pyramid training adds variety to your workout while stimulating strength gains and muscle growth.
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Try Butternut Squash Mac and Cheese to Lighten Up a Classic
Butternut squash and broccoli add a nutritional punch to this comfort dish.
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How Coach Kristina Centenari Ran Her Fastest Marathon Months After Surgery
“There’s no reason on paper that I should have done what I did,” she says of her comeback.
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More Rest for More Muscle: Cluster Sets Explained
This simple technique can help you keep your form in check and generate more power with every rep.