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Get Smarter Workout Recommendations With More Specific Training Goals
Now you can give Tonal more details about what you want to accomplish with your training.![](https://www.tonal.com/wp-content/uploads/2024/03/Training-Effect-Goals-Hero.jpg?fit=1024%2C683)
Fire up the grill and get 52 grams of protein from this delicious dish.
Tonal teamed up with the personal trainer for a set of hypertrophy-driving, action-packed workouts.
Here’s what to expect in this new live class and how it will help you get the results you want.
This meal, which boasts 20 grams of protein, is plant-based and also provides a whopping 15 grams of fiber.
This two-in-one dessert gives you frozen Greek yogurt and chickpea cookie dough that can be added as a topping or baked off into better-for-you cookies.
Shrimp is nestled in corn tortillas and topped with a simple homemade avocado salsa in this high-protein, low-calorie meal.