09.23.2021
5 Tonal Exercises That Will Make Hiking Up Mountains Feel Like a Walk in the Park
These total-body strength training moves for hikers will help you crush dirt and vert on your…
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09.17.2021
Powered by Tonal: KerryAnn Lussier Bid Farewell to Constant Back Pain and Diabetes
KerryAnn Lussier smiling next to her Tonal.
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09.15.2021
Celebrate Latine Heritage Month With Us
From September 15 to October 15, the history, contributions, and culture of the Latin American community…
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09.10.2021
Long-Term Study Suggests You Really Can Prevent Weight Gain Through Strength Training
Recent research indicates that resistance training, either on its own or combined with aerobic exercise, can…
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09.08.2021
How Tonal Helped These Siblings Reconnect After Drifting Apart
In this Tonal Talk, community members Harry Kraushaar and Arlene Kraushaar share how Tonal brought them…
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09.07.2021
Tony Horton’s 20 in 20: Ignite Proves You Don’t Need a Ton of Time to Get Fit
Tony Horton exercising on Tonal
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09.02.2021
Remote Training Offers the Biggest Fitness and Mental Health Boosts, Study Suggests
A recent study finds that supervised training, delivered through video, may be the best when it…
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09.01.2021
Why Working Out With Friends Makes Exercise More Effective—and Fun!
The benefits of sweating with someone else IRL extend to your virtual fitness buddies, too. The…
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08.31.2021
Tonal Members Share Their Top Takeaways After Training Like an Athlete for a Month
“I’m tougher than I think.” That’s what Jennifer Contreras, 56, of California, discovered after 30 days…
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08.30.2021
Connect With Friends and Get Stronger Together on Tonal
Tonal now has an exciting new collection of social features to help you connect with friends…
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08.26.2021
September Tonal Book Club Pick: Why We Sleep
At Tonal, we believe in strengthening our mind, body, and soul. Our monthly book club, Read…
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08.25.2021
4 Members Share How They Fit Tonal in Crazy-Tight Spaces
If you live in a cramped urban apartment or a small home, you don’t need us…
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