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LeBron James Explains His Training Approach Heading Into Season 20
LeBron James talks about the keys to his success: strength training, motivation and recovery.
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Can Collagen Help Your Muscles Recover from a Tough Workout?
If you’re thinking about taking collagen for muscle recovery or adding a supplement to your routine, here’s what you need to know.
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Want to Build Muscle and Boost Power? Try Variable Resistance Training
Variable resistance training takes your workouts to the next level by changing the demands on your muscles within each exercise.
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Lindsey Horan Relies on This Time-Saving Strategy to Build Strength
U.S. Soccer’s star midfielder utilizes a simple on-Tonal strategy in the off-season—and you can too.
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The Best Tonal Programs for Getting Started or Making Your Comeback
Try one of these programs if you’re new to resistance training or returning after an injury, illness, or extended break.
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How Does Pilates Compare to Strength Training?
Both types of exercise deserve a place in your routine. Here’s why.
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Choose Discipline Over Motivation to Achieve Your Goals. Here’s How.
Motivation comes and goes, but developing discipline will help you make long-term changes.