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Introducing New Metrics For Your Training Goals
Key metrics and personalized targets help unlock better fitness outcomes.
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New Ways to Track Your Progress in the Tonal App
The Tonal app now has even more ways to help you stay on track and achieve results from your training.
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How Personalized Weekly Targets Keep You Progressing
Know exactly what you need to succeed with targets tailored to your goals and recent workout history.
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Introducing New Metrics For Your Training Goals
Key metrics and personalized targets help unlock better fitness outcomes.
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Choose the Best Workouts for Your Goals with Enhanced Workout Details
Get a snapshot of how well a workout or program aligns with your Training Goals, so you can better target your training.
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Strength Training During Pregnancy: What You Need to Know
Learn what the science says about prenatal strength training, and how Tonal’s Functional Prenatal Strength program empowers moms-to-be.
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Betina Gozo Shimonek Inspires Moms to Feel Strong and Powerful
The expert prenatal coach busts myths about training through pregnancy and explains why moms-to-be should go heavy.