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Program
Stay Strong and Save Time with Minimum Dose, Maximum Muscle
Navigate your busy schedule without losing your progress in Coach Tim Landicho’s new month-long maintenance program.
This rep-variation strategy can help you push more weight than you thought possible.
Maximize gains while minimizing the amount of stress on your body and your brain.
Pyramid training adds variety to your workout while stimulating strength gains and muscle growth.
Butternut squash and broccoli add a nutritional punch to this comfort dish.
“There’s no reason on paper that I should have done what I did,” she says of her comeback.
This simple technique can help you keep your form in check and generate more power with every rep.