08.11.2022
How Strength Training Made My Knee Pain Disappear
Thanks to Tonal, Ted Friedl never misses a leg day and tackles his weekend to-do list on his farm without feeling wrecked.
By Tonal Team
Tonal Blog
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08.10.2022
The Best Workouts for Beginners: How to Start Strength Training on Tonal
Master the fundamentals of strength training, even if you’ve never lifted before.
By Karen Iorio Adelson
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08.08.2022
11 Exercises You Can’t Do With Dumbbells
With Tonal’s digital weights, you can safely lift heavy at home—and do more moves than you could with dumbbells.
By Tonal Team
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08.04.2022
Is the Butt Wink Messing With Your Squat Form?
Learn what causes this common squat form mistake and how to fix it.
By Karen Iorio Adelson
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08.02.2022
Pre-Workout Supplements: What Are the Benefits and Side Effects?
Many fitness enthusiasts swear by pre-workout supplements, but some experts urge caution.
By Jenessa Connor
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08.01.2022
4 Ways Power Training Can Age-Proof Your Body
Explosive movement has unexpected benefits that can keep you feeling young.
By Susie Reiner
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07.29.2022
What Are Plyometrics and How Can They Improve Your Overall Fitness?
Adding jumps and bounds to your training can increase speed, endurance, strength, balance, and agility.
By Lindsay Berra
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07.28.2022
New to Strength Training? Learn the Basics in This Beginner-Friendly Program
You’ll gain confidence and competency in essential exercises with these workouts.
By Karen Iorio Adelson
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07.26.2022
4 Mental Health Benefits of Strength Training
Research shows resistance training plays a powerful role in improving your happiness.
By Susie Reiner
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07.25.2022
Curious About Foam Rolling? Learn How to Get the Most Out of Your Roller
Foam rolling can improve your range of motion and help you recover faster.
By Karen Iorio Adelson
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07.22.2022
Evolution Made Our Breathing Worse. Here’s How to Fix It.
Learn the right way to breathe in Breath, the August selection for Tonal’s official book club, Read Between the Reps.
By Karen Iorio Adelson
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07.21.2022
5 Strength Training Exercises That Will Make You A Better Surfer
When you increase your power, stability, and endurance, you’ll gain more confidence to rip those waves.
By Karen Iorio Adelson
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