11.30.2021
9 Holiday Gifts to Keep Your Friends and Family Feeling Strong All Year
These meaningful presents will keep giving long after the holiday season is done.
By Sahar Aman
Tonal Blog
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11.24.2021
Try These 6 Expert Tips to Improve Your Golf Game When You’re Just Getting Started
Here’s how to break down the fundamentals and get your game up to par.
By Amy Schlinger
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11.16.2021
Give Thanks and Celebrate Your Strength with Tonal’s 7 Days of Gratitude
As the holiday season approaches, join Tonal for a week of appreciation, movement, and reflection.
By Tonal Team
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11.01.2021
Build Confidence, See Faster Results, and Perfect Your Technique With Form Feedback
Counting reps is table stakes. Here’s how this reliable, robust library of exercise correction will help take your training to the next level.
By Tonal Team
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10.27.2021
What Is Pilates and How Does It Differ From Other Workouts?
This low-impact workout can benefit athletes of all types.
By Ashley Mateo
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10.22.2021
Research Points to the Power of Exercise for Remodeling Your DNA
A study looking at how endurance exercise affects skeletal muscle finds that changes go down to the genome level.
By Elizabeth Millard
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10.21.2021
323+ Ways Tonal Can Completely Transform Your Fitness Routine
If you’re looking for a good reason to work out, you’ll find plenty here.
By Sahar Aman
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10.21.2021
November Tonal Book Club Pick: No Sweat
At Tonal, we believe in strengthening the mind, body, and soul.
By Tonal Team
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10.20.2021
Build More Strength and Fitness in Less Time With the New Power HIIT Workouts
You only 40 minutes to build lean muscle, increase your metabolism, and boost your mental strength.
By Molly Ritterbeck
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10.18.2021
New Research Suggests Resistance Training Is More Crucial Than Ever for Healthy Aging
A study looking at how older adults exercise finds that weakness plays a central role, which…
By Elizabeth Millard
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10.14.2021
3 Latine Athletes Share Their Unique Stories of Finding and Building Strength
In celebration of Latine Heritage Month, Tonal coaches Frances Flores, Jared Rodriguez, and community member Conrad…
By Sahar Aman
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10.13.2021
LeBron James Unlocks a New Level of Strength and Efficiency With Tonal
Here’s why the four-time champion relies on the smartest home gym for fast and effective training. …
By Sahar Aman
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