
05.19.2022
Push Past Your Previous Limits With Chains Mode
Ditch the heavy lifting chains for Tonal’s intuitive dynamic weight mode. which can add more resistance to any exercise, in any direction.
By Susie Reiner
05.19.2022
Ditch the heavy lifting chains for Tonal’s intuitive dynamic weight mode. which can add more resistance to any exercise, in any direction.
By Susie Reiner
05.19.2022
Female physiology expert Stacy Sims, PhD, breaks down the unique needs of female athletes.
By Karen Iorio Adelson
05.18.2022
Tonal member Jessica Calixto used to be motivated by the number on the scale — now it’s all about getting stronger and being consistent.
By Tonal Team
05.18.2022
Tonal’s new Active Recovery features help you dial back the intensity now so you can see big gains later.
By Susie Reiner
05.18.2022
Building more torque is golf’s X Factor. Here’s how to create it.
By Lindsay Berra
05.16.2022
Smart Flex challenges your body in a way that cannot be duplicated by free weights.
By Susie Reiner
05.12.2022
These short-but-efficient workouts can help you reach your goals.
By Karen Iorio Adelson
05.11.2022
Your inner monologue has a surprisingly big impact on your workout.
By Karen Iorio Adelson
05.10.2022
Walking 18 holes on the golf course increases your fitness, but it also requires fitness if you want to enjoy the day.
By Lindsay Berra
05.09.2022
Champion beach volleyball player April Ross stays court-ready by using the split squat to develop strength in a lunging position.
By Lindsay Berra
05.06.2022
These six popular bodyweight workouts (plus one program) can be streamed straight from the Tonal app.
By Karen Iorio Adelson
05.05.2022
Working out after taking a break can feel daunting, but these proven strategies will help you ease back into a routine.
By Karen Iorio Adelson