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Category: Community

  • Tonal member Mary-Elise Smith

    Category

    • Tonal Transformations

    At 56, Tonal Helps Me Feel Younger and Have More Energy

    Tonal member Mary-Elise Smith prevents osteoporosis and joint pain with regular strength training.

  • August Tonal Transformation

    Category

    • Tonal Transformations

    How Coach Joe Rodonis Helped Me Get Fitter Than I’ve Ever Been

    Tonal member Katie Dunford stopped overtraining with cardio is now crushing advanced workouts, achieving her goals, and inspiring others.

  • July Tonal Transformation

    Category

    • Tonal Transformations

    How I Crushed My First Half Ironman with the Help of Quick Strength Workouts

    Strength training allowed Carolyn Desrosiers to push past weaknesses and sustain her max effort on a challenging course.

  • Category

    • Tonal Transformations

    How Tonal Helps This Dad Better Connect with His Autistic Son

    Working out together allows Tonal member Ben Intonato to be more present with his son, and has made his son more confident.

  • Tonal member Shinneka "Nikki" Baker

    Category

    • Tonal Transformations

    Why This Mom Says It’s Important For Her Kids to See Her Exercise

    Shinneka “Nikki” Baker usually puts others first but never sacrifices her me-time on Tonal.

  • Joesph Mapa in front of his Tonal and on a rock climbing wall.

    Category

    • Tonal Transformations

    How This Dad Went from a Sedentary Lifestyle to Rock Climbing with His Teenage Son

    By prioritizing his own health, Tonal member Joseph Mapa gained the strength and confidence to show up for the people he loves.

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