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Why This Mom Says It’s Important For Her Kids to See Her Exercise
Shinneka “Nikki” Baker usually puts others first but never sacrifices her me-time on Tonal.
Shinneka “Nikki” Baker usually puts others first but never sacrifices her me-time on Tonal.
By prioritizing his own health, Tonal member Joseph Mapa gained the strength and confidence to show up for the people he loves.
Tonal member Shelley Black beat cancer three times but lost her confidence. After achieving her fitness goals, she’s living her life to the fullest.
“My life has become so much bigger and more connected with people in ways that it never would have if it weren’t for Tonal,” said Arlene Kraushaar.
John Sill fell off the fitness wagon when he had kids. Here’s how his daughter’s brutal honesty led him to newfound strength at the top of the podium.
“Everyone likes a good comeback story, and I’m going to give you one hell of a story,” said Michelle Tee.