It’s like having a virtual personal trainer, on your terms. Hundreds of hours of step by step expert instruction challenges you each day. Tell us your goals, and Tonal gets you on a program right for you, incorporating strength, flexibility, and intervals – with different exercises each day to maximize results.
Whether you’re looking to supercharge your training or just starting out, there’s a coach and a program for you. Tonal’s coaches help you sculpt your physique, boost your performance, look better, feel better, and stay healthier. Our expertly-designed programs mix in a range of exercises for a complete workout — and change them each session for maximum effectiveness and variety.
Gain strength and build lean muscle in targeted areas. Develop the body you want with a whole new level of strength and fitness.
Achieve holistic, full body fitness with efficient, balanced workouts. Sculpt those stubborn body parts with workouts based on strength, flexibility, core, and intervals.
Take your abilities to the next level with programs designed to build strength, speed, power, and endurance both on and off the field.
Get going on your new fitness routine with easy-to-follow programs that put you on a path to that lean, toned, healthy look you’re after.
Regenerate with yoga, active recovery workouts, and mobility techniques designed to enhance your fitness regimen. Improve joint health and restore muscle function on lifting days, and days in between.
Get ready to sweat. Cardio routines and High Intensity Interval Training (HIIT) improve aerobic capacity and glucose metabolism to burn calories like crazy.
With hundreds of moves, you’ll be able to work every single body part without leaving the house.