Our Strength Assessment sets the stage.
It tailors your starting weight, while Tonal adapts as you train. So your workouts match your strength and progress with you.
Your world. Stronger.
Welcome to Tonal, the world’s most intelligent strength training system.
HSA/FSA Eligible
Muscle builds bodies. Strength builds lives.
Aging well
Stay capable and ready for real life.
Make one-trip grocery hauls. Move lighter on family hikes. Keep pace with the kids.
Body composition
Transform how your body looks and feels.
Strength training supports muscle, joints, balance, and metabolism.
Convenience
Form the healthiest habit, right from home.
You don’t need to think about anything. Tonal plans the workout, all you do is show up.
Welcome to your new strength partner.
The ultimate system for your strongest self.
Tonal learns your abilities, selects the right challenges, and adjusts as you improve. So every workout stays personalized and effective.
Incredible all-in-one, wall-mounted design.
Strength training at home is now more accessible than ever. Get 340+ exercises without a room full of weights.
Never alone. Expert-led.
World-class coaches, fitness legends, and pro athletes guide you through every workout.
Real people. Real results.
4.5 on Trustpilot Opens in a new window.
840+ independent reviews
Best Smart Home Gym: Tonal 2
See press page
“It's a better workout than if I was to go to the gym and do it myself.”
“According to Tonal, I am 200% stronger. It’s a testament to how much Tonal works.”
"Tonal made it possible to be consistent with strength training."
4.5 on Trustpilot Opens in a new window.
840+ independent reviews
Best Smart Home Gym: Tonal 2
See press pageTurn any room into a powerhouse.
Digital resistance that adapts to you.
Lift up to 250 pounds of smooth digital resistance that adjusts in real time, without the burden of traditional weights.
Personalized progress, powered by data.
Workouts intelligently evolve based on your performance, turning millions of data points into faster results.
Built-in safety features, built-in confidence.
Intelligent Spotter Mode senses when a rep is too heavy and lightens the load.
Endless workout variety.
Thousands of on-demand classes in strength, Pilates, HIIT, cardio, and more are refreshed weekly, so you never plateau.
Aging Well
Getting Started
Training
Set the tone.
Two beautiful finishes. One complete strength training system. Choose your favorite Tonal 2. Then just pick a wall.
Smart Home Gym
Tonal 2
The original satin black finish that works in any room.
Introducing
Tonal 2 Glacier
A refined finish with a reflective display and built-in storage.
