Tonal adjusts resistance in real-time and ensures the perfect weight every time, tailoring your resistance to keep you challenged.
Strength on Your Schedule
Train smarter with a full gym and the expertise of a personal trainer in your home. So you get the best workout any time.
Get Stronger Faster
Ultra-efficient, science-backed workouts make the most of every minute.
Keeps You Motivated
A variety of energizing workouts, insightful coaching and personalized weekly targets spark your competitive side.
Tonal’s roster of best-in-class personal trainers bring you knowledge, passion and guidance to help you reach your goals.
Tonal automatically tracks your progress, giving you personalized weekly targets and insight into your reps, power, total volume lifted and overall strength, so you can celebrate every milestone.
Tonal assesses your movement, collecting 50 data points per second, to predict the best weights for you. AI-driven coaching cues help you train safely and effectively.
Our human performance experts combine technology and exercise science to bring you programming proven to drive results – so you can train with confidence.
“The ideal at-home muscle-building machine. The magnetic resistance isolates muscles for a killer pump. Bonus: It doubles as a gym jukebox, too.”
Best for Strength Training Sans Weights
“Owning a Tonal is like having a spotter and a strength coach on demand.”
“The best part of Tonal is its incredible versatility. Most home workout equipment requires access to dumbbells, bands, adjustable benches, yoga mats and more to train every muscle in your body. Tonal is the complete package.”
“Imagine having a live-in personal trainer and an entire gym that takes up less than two feet of wall space! Well, Tonal made it happen!”
“In the nine months that I’ve been exercising exclusively on Tonal, I’ve completed 100 workouts, lifted 1.05 million pounds, and grown 71 percent stronger.”
