Every move. Every muscle.

Gain access to a full gym’s-worth of moves with Tonal’s Movement Library. No more jumping from machine to machine. Just jumping into a workout with one that can handle anything.

  • Access Tonal’s movement library featuring over 200 different moves.
  • Movements for every muscle group so you can get a full-body burn.
  • Not all movements require Tonal, so you can work out every way.
Closeup of woman performing arm workout with her Tonal

Tonal Movements

Working Out with Tonal

Every facet of a Tonal workout is tailored to you. No matter your goal, Tonal’s workouts can help.

Explore Workouts