woman standing on one leg reaching for pulley

Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 170+ moves you can do on Tonal.

  • Barbell Bent Over RowUpper
  • Barbell DeadliftLower
  • Bench PressUpper
  • Bicep CurlUpper
  • Bulgarian Split SquatLower
  • Goblet SquatLower
  • Lateral LungeLower
  • Lateral RaiseUpper
  • Rotational ChopCore
  • Standing Barbell Overhead PressUpper
  • Tricep ExtensionUpper
  • X PulldownUpper