
05.16.2022
Want to Build Serious Strength? This Feature Ensures Your Intensity Never Dips
Smart Flex challenges your body in a way that cannot be duplicated by free weights.
By Susie Reiner
Category: Fitness
05.16.2022
Smart Flex challenges your body in a way that cannot be duplicated by free weights.
By Susie Reiner
05.12.2022
These short-but-efficient workouts can help you reach your goals.
By Karen Iorio Adelson
05.11.2022
Your inner monologue has a surprisingly big impact on your workout.
By Karen Iorio Adelson
05.10.2022
Walking 18 holes on the golf course increases your fitness, but it also requires fitness if you want to enjoy the day.
By Lindsay Berra
05.09.2022
Champion beach volleyball player April Ross stays court-ready by using the split squat to develop strength in a lunging position.
By Lindsay Berra
05.06.2022
These six popular bodyweight workouts (plus one program) can be streamed straight from the Tonal app.
By Karen Iorio Adelson
05.05.2022
Working out after taking a break can feel daunting, but these proven strategies will help you ease back into a routine.
By Karen Iorio Adelson
05.03.2022
Properly priming the muscles used in your golf swing with a simple warmup routine can reduce injuries and add distance to your drives.
By Lindsay Berra
05.02.2022
In this episode of The Unlock, basketball’s female GOAT reveals why the Rotational Row is her go-to move.
By Lindsay Berra
04.28.2022
“My friends tease me, saying you’re supposed to be hitting the ball shorter as you get older,” says Tonal member Jeffrey Levy.
By Tonal Team
04.28.2022
Here’s how to tell when to push and when to recover.
By Susie Reiner
04.27.2022
Expert David T. Martin, PhD shares how to create an exciting workout environment so you stay motivated to exercise.
By Susie Reiner