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Category: Fitness

  • warming up for exercising in cold weather

    Category

    • Fitness

    Prep Your Muscles for Cold-Weather Workouts with This Winter Warmup Routine

    Here’s how to raise the temperature for peak performance and reduced injury risk.

  • signs of overtraining

    Category

    • Recovery

    6 Signs of Overtraining: How to Know If You Need to Slow Down

    You want to push yourself when you train but avoid burnout. Here’s how to strike the right balance.

  • strength training for joint pain relief

    Category

    • Fitness

    Have Joint Pain? Here’s Why (and How) You Should Strength Train

    Don’t let aching knees, hips, or shoulders stop you from getting stronger.

  • Tonal coaches

    Category

    • Fitness

    Found Your New Favorite Coach? Try These Workouts Next

    Keep the momentum going after the Four Week Fast Track: Fresh Sets challenge with workouts and programs led by the coaches you love.

  • Tonal coach Tanysha Renee

    Category

    • Program

    Crushed the Four Week Fast Track: Fresh Sets Challenge? Here’s What to Do Next

    Find a Tonal program that matches your goals and favorite training style.

  • stretches before chest workout

    Category

    • Fitness

    11 Stretches and Mobility Exercises to Do Before a Chest Workout

    Try this dynamic warmup to get the most out of chest day and improve your bench press.

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