10.21.2021
323+ Ways Tonal Can Completely Transform Your Fitness Routine
If you’re looking for a good reason to work out, you’ll find plenty here. Finding the…
Tonal Blog
Category: Fitness
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10.20.2021
Build More Strength and Fitness in Less Time With the New Power HIIT Workouts
You need less than 40 minutes to build lean muscle, increase your metabolism, and boost your…
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10.11.2021
Should You Strength Train Barefoot or With Shoes?
Ditching your sneakers—or investing in the right ones—for a workout comes with a slew of benefits. …
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09.23.2021
5 Tonal Exercises That Will Make Hiking Up Mountains Feel Like a Walk in the Park
These total-body strength training moves for hikers will help you crush dirt and vert on your…
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09.07.2021
Tony Horton’s 20 in 20: Ignite Proves You Don’t Need a Ton of Time to Get Fit
Tonal teamed up with the creator of the best-selling P90X workout series to launch a new…
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09.01.2021
Why Working Out With Friends Makes Exercise More Effective—and Fun!
The benefits of sweating with someone else IRL extend to your virtual fitness buddies, too. The…
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08.31.2021
Tonal Members Share Their Top Takeaways After Training Like an Athlete for a Month
“I’m tougher than I think.” That’s what Jennifer Contreras, 56, of California, discovered after 30 days…
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08.18.2021
5 Tonal Moves That’ll Seriously Boost Your Running Speed and Endurance
Making gains at home will translate into more power on the road. To run long—and maintain…
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08.17.2021
These 5 Tonal Exercises Make Building Lower-Body Strength Easier Than Ever
This trainer was made for more than just your upper body. At first glance, Tonal may…
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08.12.2021
Crush Your Drives off the Tee With These 7 Tonal Exercises
These strength moves will increase the power, speed, and stability behind your swing. If you’ve decided…
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08.05.2021
7 Moves You Can Do on Tonal to Throw Down Serious Watts on the Bike
Pedal stronger and faster by adding these strength training moves to your off-bike routine.
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08.04.2021
Train Like a Pro: Build Explosive Power With April Ross and Alix Klineman
For pro beach volleyball athletes like April Ross and Alix Klineman, the more data they can…
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