10.03.2022
Lifting Heavy Won’t Make You Bulky—Here’s What It’ll Do Instead
Debunking the myth of “bulk” once and for all.
By Karen Iorio Adelson
Tonal Blog
Category: Fitness
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09.30.2022
4 Tips for Building Muscle and Burning Fat After Menopause
In her book, Next Level, female physiology expert Stacy Sims, Ph.D. reveals how women can work with their hormonal changes to achieve their goals.
By Karen Iorio Adelson
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09.27.2022
Suffering From Lower Back Pain? Try These 10 Exercises
Learn the primary causes of lower back pain and how you can get relief at home.
By Karen Iorio Adelson
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09.22.2022
Does Tonal Work for an Apartment Home Gym? Here’s What Members Say
With minimal space requirements, Tonal makes it easy to work out in even the smallest apartments.
By Karen Iorio Adelson
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09.19.2022
How to Start Working Out in The Morning—Even If You’re Not a Morning Person
Tonal coach Joe Rodonis shares his tips on waking up early to get in a workout.
By Karen Iorio Adelson
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09.12.2022
Increase Club Head Speed and Stay Injury-Free: Let Tonal Golf Upgrade Your Game
Build golf-specific strength with training programs developed in partnership with professional golf champion, Michelle Wie West.
By Tonal Team
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09.08.2022
3 Ways to Add Active Recovery to Your Workout Routine (Without Slowing Your Momentum)
Tonal’s Active Recovery features help you dial back the intensity now so you can see big gains later.
By Susie Reiner
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09.06.2022
Push-Pull Training Can Build Muscle, Increase Strength and Reduce Imbalances
Push-pull training focuses on how you move rather than what parts of the body you move to help you get stronger, faster.
By Lindsay Berra
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08.29.2022
Why Coach Joe Rodonis Swears by Accessory Work
Accessory work accounts for 80 percent of his lifts. Here’s why he recommends it.
By Michelle Konstantinovsky
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08.26.2022
What Even Are Electrolytes and Why Are They So Important for Athletes?
These essential minerals are lost through sweat and play a major role in keeping you hydrated.
By Karen Iorio Adelson
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08.23.2022
Soreness vs. Pain From Injury: How to Tell the Difference
Figure out the cause of your aches so you can find the right treatment and stay off the injured list.
By Karen Iorio Adelson
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08.18.2022
Exercise After Covid-19: Everything You Need to Know
Returning to your workouts the right way paves the path for a smooth recovery.
By Karen Iorio Adelson
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