01.08.2021
7 Ways Tonal Will Keep Your Goals on Track in 2021
Whether your goals are to build muscle, get lean, or improve fitness, strength is the foundation…
Tonal Blog
Category: Fitness
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12.04.2020
Four Data-Backed Ways to Improve Bench Press Strength
Editor’s Note: In this special feature, Tonal’s data scientists, Taylor Stein and Brandt Belson, share essential…
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03.23.2020
STAY IN. STAY BALANCED.
We’ve published free Tonal Yoga classes to YouTube (youtube.com/tonalstrong) as a way of giving back to…
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04.23.2019
Tonal’s Lower Body Tune-Up is Low Impact, But High Reward
Active recovery is an integral part of a balanced fitness routine. If you spend multiple days…
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04.23.2019
Pull Your Weight with Tonal’s Beginner Back & Biceps Workout
Starting a fitness journey isn’t easy. You may feel intimidated, overwhelmed, or unsure of what you…
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