05.16.2022
Want to Build Serious Strength? This Feature Ensures Your Intensity Never Dips
Smart Flex challenges your body in a way that cannot be duplicated by free weights.
By Susie Reiner
Tonal Blog
Category: Fitness
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05.12.2022
All It Takes Is 20 Minutes (or Less!) To Squeeze These Workouts into a Busy Day
These short-but-efficient workouts can help you reach your goals.
By Karen Iorio Adelson
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05.11.2022
How Positive Self-Talk Can Boost Your Performance
Your inner monologue has a surprisingly big impact on your workout.
By Karen Iorio Adelson
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05.10.2022
A Step-by-Step Guide to Walking 18 Holes
Walking 18 holes on the golf course increases your fitness, but it also requires fitness if you want to enjoy the day.
By Lindsay Berra
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05.09.2022
WATCH: Volleyball Pro April Ross Shows off Her Favorite Strength Move
Champion beach volleyball player April Ross stays court-ready by using the split squat to develop strength in a lunging position.
By Lindsay Berra
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05.06.2022
Don’t Break Your Streak: Try These On-The-Go Workouts When You’re Away from Home
These six popular bodyweight workouts (plus one program) can be streamed straight from the Tonal app.
By Karen Iorio Adelson
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05.05.2022
Lost Your Streak? Here Are 6 Ways to Start Exercising Again
Working out after taking a break can feel daunting, but these proven strategies will help you ease back into a routine.
By Karen Iorio Adelson
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05.03.2022
How a Simple Warmup Routine Can Take Your Golf Game to the Next Level
Properly priming the muscles used in your golf swing with a simple warmup routine can reduce injuries and add distance to your drives.
By Lindsay Berra
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05.02.2022
One Challenging Strength Move That Powers Sue Bird on the Basketball Court
In this episode of The Unlock, basketball’s female GOAT reveals why the Rotational Row is her go-to move.
By Lindsay Berra
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04.28.2022
I Added 30 Yards To My Golf Drive — And Gained Muscle Mass At 60
“My friends tease me, saying you’re supposed to be hitting the ball shorter as you get older,” says Tonal member Jeffrey Levy.
By Tonal Team
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04.28.2022
How Ready Are You for Your Next Workout?
Here’s how to tell when to push and when to recover.
By Susie Reiner
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04.27.2022
5 Easy Hacks That Will Make Every Workout More Exciting
Expert David T. Martin, PhD shares how to create an exciting workout environment so you stay motivated to exercise.
By Susie Reiner
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