
05.12.2022
All It Takes Is 20 Minutes (or Less!) To Squeeze These Workouts into a Busy Day
These short-but-efficient workouts can help you reach your goals.
By Karen Iorio Adelson
Category: Workout
05.12.2022
These short-but-efficient workouts can help you reach your goals.
By Karen Iorio Adelson
05.06.2022
These six popular bodyweight workouts (plus one program) can be streamed straight from the Tonal app.
By Karen Iorio Adelson
05.05.2022
Working out after taking a break can feel daunting, but these proven strategies will help you ease back into a routine.
By Karen Iorio Adelson
04.07.2022
These strength moves will increase the power, speed, and stability behind your swing.
By Amy Schlinger
02.01.2022
In honor of Black History Month, join some of your favorite coaches for classes that celebrate strength while supporting organizations that make an impact.
By Tonal Team
10.27.2021
This low-impact workout can benefit athletes of all types.
By Ashley Mateo
10.20.2021
You only 40 minutes to build lean muscle, increase your metabolism, and boost your mental strength.
By Molly Ritterbeck
08.05.2021
Pedal stronger and faster by adding these strength training moves to your off-bike routine.
By Ashley Mateo
08.04.2021
For pro beach volleyball athletes like April Ross and Alix Klineman, the more data they can…
By Sahar Aman
07.30.2021
The more specific your goals are, the more specific your workouts need to be — especially…
By Sahar Aman
07.08.2021
Whether you’re a full-time athlete or someone who enjoys sports recreationally, you can train like a…
By Tonal Team
02.05.2021
Updated: September 3, 2021. Whether your goal is to get lean, build muscle, or improve fitness,…
By Team Tonal