05.12.2022
All It Takes Is 20 Minutes (or Less!) To Squeeze These Workouts into a Busy Day
These short-but-efficient workouts can help you reach your goals.
By Karen Iorio Adelson
Tonal Blog
Category: Workout
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05.06.2022
Don’t Break Your Streak: Try These On-The-Go Workouts When You’re Away from Home
These six popular bodyweight workouts (plus one program) can be streamed straight from the Tonal app.
By Karen Iorio Adelson
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05.05.2022
Lost Your Streak? Here Are 6 Ways to Start Exercising Again
Working out after taking a break can feel daunting, but these proven strategies will help you ease back into a routine.
By Karen Iorio Adelson
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04.07.2022
Crush Your Drives Off the Tee With These 7 Tonal Exercises
These strength moves will increase the power, speed, and stability behind your swing.
By Amy Schlinger
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02.01.2022
Sweat for a Cause With February’s Live Workouts
In honor of Black History Month, join some of your favorite coaches for classes that celebrate strength while supporting organizations that make an impact.
By Tonal Team
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10.27.2021
What Is Pilates and How Does It Differ From Other Workouts?
This low-impact workout can benefit athletes of all types.
By Ashley Mateo
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10.20.2021
Build More Strength and Fitness in Less Time With the New Power HIIT Workouts
You only 40 minutes to build lean muscle, increase your metabolism, and boost your mental strength.
By Molly Ritterbeck
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08.05.2021
7 Moves You Can Do on Tonal to Throw Down Serious Watts on the Bike
Pedal stronger and faster by adding these strength training moves to your off-bike routine.
By Ashley Mateo
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08.04.2021
Train Like a Pro: Build Explosive Power With April Ross and Alix Klineman
For pro beach volleyball athletes like April Ross and Alix Klineman, the more data they can…
By Sahar Aman
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07.30.2021
Train Like a Pro: Sue Bird’s Total-Body Workout
The more specific your goals are, the more specific your workouts need to be — especially…
By Sahar Aman
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07.08.2021
Tonal Workouts and Programs to Channel Your Inner Athlete
Whether you’re a full-time athlete or someone who enjoys sports recreationally, you can train like a…
By Tonal Team
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02.05.2021
The Ultimate Tonal Workout Guide: Get Lean, Build Muscle and Improve Fitness
Updated: September 3, 2021. Whether your goal is to get lean, build muscle, or improve fitness,…
By Team Tonal
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