07.08.2021
Tonal Workouts and Programs to Channel Your Inner Athlete
Whether you’re a full-time athlete or someone who enjoys sports recreationally, you can train like a…
Tonal Blog
Category: Workout
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02.05.2021
The Ultimate Tonal Workout Guide: Get Lean, Build Muscle and Improve Fitness
Whether your goal is to get lean, build muscle, or improve fitness, you need a roadmap…
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02.05.2021
9 High Intensity Workouts for Heart Health
When you hear about high intensity training, it’s often along the lines of torching calories and…
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04.23.2019
Tonal’s Lower Body Tune-Up is Low Impact, But High Reward
Active recovery is an integral part of a balanced fitness routine. If you spend multiple days…
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04.23.2019
Pull Your Weight with Tonal’s Beginner Back & Biceps Workout
Starting a fitness journey isn’t easy. You may feel intimidated, overwhelmed, or unsure of what you…
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