09.19.2022
How to Start Working Out in The Morning—Even If You’re Not a Morning Person
Tonal coach Joe Rodonis shares his tips on waking up early to get in a workout.
By Karen Iorio Adelson
Tonal Blog
Category: Workout
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09.06.2022
Push-Pull Training Can Build Muscle, Increase Strength and Reduce Imbalances
Push-pull training focuses on how you move rather than what parts of the body you move to help you get stronger, faster.
By Lindsay Berra
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08.10.2022
The Best Workouts for Beginners: How to Start Strength Training on Tonal
Master the fundamentals of strength training, even if you’ve never lifted before.
By Karen Iorio Adelson
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08.01.2022
4 Ways Power Training Can Age-Proof Your Body
Explosive movement has unexpected benefits that can keep you feeling young.
By Susie Reiner
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07.12.2022
How to Do a Deadlift with Proper Form So You Can Crush Your Fitness Goals
The granddaddy of all lifts builds power and strength, helping you work out better and tackle everyday tasks more safely.
By Lindsay Berra
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06.13.2022
The Tonal Workouts Women Love Most
From strength training to yoga, these sessions are the most popular among female members.
By Karen Iorio Adelson
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05.30.2022
How to Do a Murph Workout on Tonal
Experts share how to modify the annual CrossFit WOD so you can complete it on Tonal this Memorial Day.
By Lindsay Berra
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05.26.2022
The Tonal Workout Guide for All Body Sizes
Off the floor, low-impact, and easy on the joints, these workouts are truly for everybody and every body.
By Karen Iorio Adelson
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05.25.2022
Push-Pull Training for Legs: One Day or Two?
Splitting the lower body into two workouts provides a more advanced adaptation of push-pull training.
By Lindsay Berra
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05.12.2022
All It Takes Is 20 Minutes (or Less!) To Squeeze These Workouts into a Busy Day
These short-but-efficient workouts can help you reach your goals.
By Karen Iorio Adelson
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05.06.2022
Don’t Break Your Streak: Try These On-The-Go Workouts When You’re Away from Home
These six popular bodyweight workouts (plus one program) can be streamed straight from the Tonal app.
By Karen Iorio Adelson
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05.05.2022
Lost Your Streak? Here Are 6 Ways to Start Exercising Again
Working out after taking a break can feel daunting, but these proven strategies will help you ease back into a routine.
By Karen Iorio Adelson
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