10.20.2021
Build More Strength and Fitness in Less Time With the New Power HIIT Workouts
You need less than 40 minutes to build lean muscle, increase your metabolism, and boost your…
Tonal Blog
Category: Workout
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08.12.2021
Crush Your Drives off the Tee With These 7 Tonal Exercises
These strength moves will increase the power, speed, and stability behind your swing. If you’ve decided…
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08.05.2021
7 Moves You Can Do on Tonal to Throw Down Serious Watts on the Bike
Pedal stronger and faster by adding these strength training moves to your off-bike routine.
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08.04.2021
Train Like a Pro: Build Explosive Power With April Ross and Alix Klineman
For pro beach volleyball athletes like April Ross and Alix Klineman, the more data they can…
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07.30.2021
Train Like a Pro: Sue Bird’s Total-Body Workout
The more specific your goals are, the more specific your workouts need to be — especially…
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07.08.2021
Tonal Workouts and Programs to Channel Your Inner Athlete
Whether you’re a full-time athlete or someone who enjoys sports recreationally, you can train like a…
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02.05.2021
The Ultimate Tonal Workout Guide: Get Lean, Build Muscle and Improve Fitness
Updated: September 3, 2021. Whether your goal is to get lean, build muscle, or improve fitness,…
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02.05.2021
9 High Intensity Workouts for Heart Health
When you hear about high intensity training, it’s often along the lines of torching calories and…
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04.23.2019
Tonal’s Lower Body Tune-Up is Low Impact, But High Reward
Active recovery is an integral part of a balanced fitness routine. If you spend multiple days…
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04.23.2019
Pull Your Weight with Tonal’s Beginner Back & Biceps Workout
Starting a fitness journey isn’t easy. You may feel intimidated, overwhelmed, or unsure of what you…
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04.10.2019
Start Your Morning (W)right with Tonal’s Wake Up with Paul Series
Not everyone has the energy for early morning workouts. The snooze button is tempting, your sheets…
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04.09.2019
Push Your Lower Body with Tonal’s Quad Quench Workout
If you want to build muscle in your lower body, then Quad Quench is designed for…
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