
06.23.2022
New Study Suggests Older Adults Can Benefit From Hitting This Protein Goal
When it gets harder to put on (or even maintain) muscle as you get older, adjusting your protein intake may be the answer.
By Susie Reiner
Category: Nutrition
06.23.2022
When it gets harder to put on (or even maintain) muscle as you get older, adjusting your protein intake may be the answer.
By Susie Reiner
06.15.2022
A nutritionist explains the purpose of carb-loading and why it’s useful for some activities and not others.
By Jenessa Connor
06.08.2022
Spoiler alert: Yes, it can. Follow a few simple guidelines to help minimize the impact.
By Jenessa Connor
05.02.2022
Not all protein powder is created equal. Learn how to find what’s right for you.
By Jess Kapadia
04.04.2022
Lifting regularly revs up your metabolism. Learn how to fuel up to satisfy those hunger pangs.
By Michelle Konstantinovsky
02.25.2022
Here’s how your favorite trainers power up to get the most out of every rep.
By Ashley Mateo
01.26.2022
Fuel your body and build healthy habits with these delicious post-workout breakfasts, lunches, dinners, and snacks.
By Tonal Team
01.25.2022
Here’s how hydration impacts your performance and 5 expert-backed tips to hydrate better.
By Jenessa Connor
01.23.2022
Stay full until breakfast with these healthy dinner recipes.
By Ashley Mateo
01.23.2022
This tasty plant-based dish makes it easy to create nutrient-dense weeknight meals that are healthy, vibrant, and appetizing.
By Sahar Aman
01.23.2022
This protein-packed vegetarian chili recipe is a one-pot wonder. Throw in your ingredients and let the stove do the hard work.
By Sahar Aman
01.23.2022
This vegetarian taco recipe with black beans and chipotle tofu is a quick and tasty way to fuel and brighten up weeknight meals.
By Sahar Aman