06.23.2022
New Study Suggests Older Adults Can Benefit From Hitting This Protein Goal
When it gets harder to put on (or even maintain) muscle as you get older, adjusting your protein intake may be the answer.
By Susie Reiner
Tonal Blog
Category: Nutrition
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06.15.2022
Should You Carb-Load Before a Strength-Training Workout?
A nutritionist explains the purpose of carb-loading and why it’s useful for some activities and not others.
By Jenessa Connor
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06.08.2022
Will Alcohol Derail Your Strength Gains? Here’s What You Need to Know
Spoiler alert: Yes, it can. Follow a few simple guidelines to help minimize the impact.
By Jenessa Connor
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05.02.2022
Looking for Protein Powder? Here’s What to Consider
Not all protein powder is created equal. Learn how to find what’s right for you.
By Jess Kapadia
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04.04.2022
Why Strength Training Makes You Feel So Hungry
Lifting regularly revs up your metabolism. Learn how to fuel up to satisfy those hunger pangs.
By Michelle Konstantinovsky
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02.25.2022
7 Pre-workout Snacks That Tonal Coaches Swear By
Here’s how your favorite trainers power up to get the most out of every rep.
By Ashley Mateo
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01.26.2022
Coach Gabby and Trace Share Their Favorite High-Protein Recipes
Fuel your body and build healthy habits with these delicious post-workout breakfasts, lunches, dinners, and snacks.
By Tonal Team
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01.25.2022
5 Tips to Stay Hydrated That Go Beyond ‘Drink More’
Here’s how hydration impacts your performance and 5 expert-backed tips to hydrate better.
By Jenessa Connor
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01.23.2022
Try Coach Trace’s Plant-Based Protein Dinners
Stay full until breakfast with these healthy dinner recipes.
By Ashley Mateo
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01.23.2022
Pesto Gnocchi Bowl With Veggies and Chickpeas Recipe
This tasty plant-based dish makes it easy to create nutrient-dense weeknight meals that are healthy, vibrant, and appetizing.
By Sahar Aman
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01.23.2022
Veggie Chili with Tofu Recipe
This protein-packed vegetarian chili recipe is a one-pot wonder. Throw in your ingredients and let the stove do the hard work.
By Sahar Aman
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01.23.2022
Plant-Based Protein Taco Recipe
This vegetarian taco recipe with black beans and chipotle tofu is a quick and tasty way to fuel and brighten up weeknight meals.
By Sahar Aman
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