08.10.2022
The Best Workouts for Beginners: How to Start Strength Training on Tonal
Master the fundamentals of strength training, even if you’ve never lifted before.
By Karen Iorio Adelson
Tonal Blog
Category: Program
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07.28.2022
New to Strength Training? Learn the Basics in This Beginner-Friendly Program
You’ll gain confidence and competency in essential exercises with these workouts.
By Karen Iorio Adelson
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07.11.2022
Tony Horton’s New Push-Pull Program Will Fire Up Your Metabolism in Just 20 Minutes
Spike your heart rate and build muscle with 20-in-20: Shred and Sweat.
By Karen Iorio Adelson
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06.22.2022
How Tonal’s Strength for Runners Program Will Help You Run Faster
These workouts will make you a stronger, more efficient, and less injury-prone runner.
By Karen Iorio Adelson
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03.22.2022
Tony Horton’s New Workout Program Proves You Only Need 20 Minutes to Build Serious Strength
If you liked Coach Tony’s debut program 20-in-20: Ignite, you’ll love 20-in-20: Pump Up the Volume.
By Lindsay Berra
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12.15.2021
Start Your Strongest Year Ever With Tonal’s Biggest Program Yet
Join the Four-Week Fast Track Challenge in January and make 2022 the year of gains, not losses.
By Tonal Team
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09.07.2021
Tony Horton’s 20 in 20: Ignite Proves You Don’t Need a Ton of Time to Get Fit
Tonal teamed up with the creator of the best-selling P90X workout series to launch a new…
By Tonal Team
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06.24.2021
Train Like an Athlete for a Month With Tonal
Every month, the Official Tonal Community comes together to do one of Tonal’s expert coach-led four-week…
By Tonal Team
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03.26.2019
Give It Your All with Tonal’s Dedicated & Disciplined Program
If you’ve hit a slump in your workout routine or need a boost of motivation, get…
By Team Tonal
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03.20.2019
Be Healthy and Strong With Tonal’s Beginner Boost Program
Strength training boosts your energy and your endorphins, so it can help you feel happier and…
By Team Tonal
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03.12.2019
Work Your Full Body With the Tonal Body Lab Program
If you’re looking for a powerful full body workout three days a week, then Body Lab…
By Team Tonal
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03.05.2019
4 Weeks to Fat Loss Pushes You to Reach Your Goals
Burning fat can be difficult, and it’s hard to stay motivated if you’re not seeing results….
By Team Tonal
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