Our roster of coaches features expert personal trainers, fitness legends, and even all-pro athletes who are all dedicated to help you unlock your true potential.
Tonal’s coaches create a welcoming environment for all experience levels.
They’ll keep things positive even in the toughest workouts.
Whatever goal you set, Tonal’s coaches will help you get there.
A world-class expert in yoga, Pilates, strength, Coach Kristen empowers women of all ages. With a supportive and positive coaching style, she’ll help you find joy, confidence, and connection through mindful movement.
“Walking on Sunshine” by Katrina & The Waves
As an expert in prenatal and postpartum strength and a mom herself, Coach Betina brings a tough-but-approachable coaching style to help you build strength and body awareness at your own pace.
Coach Shelby helps you find joy—even while pushing through a challenge. Her approach turns exercise into moving meditation, easing stress while improving soft tissue health and building stronger, more resilient muscles.
Born in Brooklyn and raised in Trinidad and Tobago, Coach Ackeem Emmons is passionate about using fitness to meet people where they’re at, in order to reach their full potential. His blend of intensity, humor, passion and fun helps you stay motivated to achieve your best.
“Strength to me is a test of will. Anyone can start, but it’s how you perform when you’re fatigued that truly defines your strength. So to me, being your strongest self means to continually work on your weaknesses. None of us are perfect, and we never will be. But having a willingness to look within and dedicate yourself to growth, is what strength looks like to me.”
With hard work and informed guidance, Coach Joe Rodonis believes anyone can be an athlete. He values process over perfection, challenges you to grow, but also loves a good dad joke.
It means you keep promises to yourself and you keep stacking those wins together. There’s a standard you hold yourself to and you honor it. It’s about developing a mental toughness. You get stronger so that you can better serve those around you.
As an accomplished athlete, Coach Ash knows what it takes to achieve your goals. She’ll welcome you in, eliminate intimidation, and push you with electric energy and tough love.
Being your strongest is so much more than lifting the heaviest weights, it’s mental strength, emotional strength. Being your strongest is consistently meeting yourself whenever you are. Knowing when to challenge yourself, working through the tough times mindfully, and celebrating your wins.
A Brooklyn-born runner with a passion for community, Coach Tanysha Renee is a wealth of motivational mantras. Her style is a mix of gratitude and grit packaged in a holistic approach.
To be consistent. All battles aren’t won in a day. True strength requires resilience. Sometimes we take a step back to spring forward, like old school Hot Wheels cars. Slow motion is better than no motion, so stay consistent.
Coach Kendall Wood never stops learning and keeps up with the latest and greatest training with high energy, passion, and lots of laughs.
To “be your strongest” means to live with conviction, no matter how the tide turns; to be your own biggest fan, so you can deliver your truest self to the rest of the world.
An athlete, nutrition coach, and dance enthusiast, Coach Tim Landicho invites you to show up as you are, test your limits, and unlock your potential through fitness—all while having fun.
To “Be Your Strongest” is to be authentically yourself, to have a deep sense of self-trust that you can make it through the storms that life throws your way, and to take ownership over your choices every single day.
Tennis, skiing, Running, Ironman — Coach Kristina Centenari has done it all. She’ll teach you how to move with the versatility of an athlete and empower you to build mental strength.
Strength means standing staunchly in your own corner. Being your own biggest advocate. That means sticking with it when it gets hard and being kind to yourself through the process.
Winner of five pro golf titles, Michelle also crushes it off the course as a mom, wife, businesswoman, and advocate for equity in sports. Follow her Tonal Golf performance series and unlock your strongest game.
“Being my strongest means being my true, authentic self. Not being someone that people want me to be, but being true to myself and sticking with that.”
Coach Tony Horton creator of P90X®, knows all about strength. Today he continues to push the boundaries by pushing you to grow beyond what you thought possible.
Physical toughness using TONAL creates a newfound mental, and emotional strength
Amy’s mission is to motivate everyone to discover the joy in movement. With an inner mantra of “just keep moving,” Amy makes it easy for everyone to love exercise and be strong—inside and out.
Strength to me goes beyond lifting my kids into car seats or pushing the double stroller up the hill. It’s knowing I have the physical and emotional strength, stamina and grit to push through the hard things, come out stronger on the other side and set an example for my kids of what it means to truly be your strongest.
Harmonizing endurance, strength, and balance, Coach Brendon Ayanbadejo makes sure you stay feeling enthusiastic and competitive.
Being your strongest is a mind set. It’s all about being able to do what you want to do when you want to do it! It’s partially physical but mostly mental!
A personal trainer with motivational fire, Coach Allison Tibbs’ fitness philosophy is to redefine wellness in a way that makes you your happiest, strongest, most whole self.
To be clear about who you are and showing up daily as your best self in all situations.
Coach Nicolette Amarillas’ experience as a postural specialist and strength coach will show you what your body can achieve naturally through proper movement and lifestyle.
It’s about being able to move freely, to move proud, to move with confidence, and to move through the world unapologetic about standing out from the rest.
Gabby began her career as a professional dancer and her love of movement translates into heart-pumping routines that are both challenging and supportive, pushing you to the next level.
Having the courage to show up, shift the narrative and own your power, not knowing the outcome.
Coach “Action” Jackson Bloore’s combination of mindset, motivation, and actionable advice pushes you to become the most sculpted version of yourself.
Being your strongest means never stopping, giving up, or giving in. It’s a relentless daily dedication to taking action: action to grow, get better, and improve not for selfish reasons – but to educate, motivate, and inspire others to do the same.
Natalie is a competitive pole dancer whose body positive attitude inspires confidence, self-worth, and ignites power in every workout she creates.
Acting in ways that reflect my values even when that’s scary or difficult.
A yoga teacher at the core, Coach Frances Flores believes in building a foundation of movement and will inspire you to find balance in your yoga routine.
To me being my strongest means being fearless. Believing in myself so much that nothing gets in the way of achieving my goals and dreams. To put myself first every day and choose happiness and adventure. To live life out loud and inspire others to do the same.
A lifelong athlete, Paul grew up playing every sport imaginable. His upbeat style of training mimics his experience in athletics and will inspire you to up your game.
To tap channel that #GetWright mentality
Coach Liz Letchford’s background in sports medicine gets you fully tuned into and aware of your body so you’ll leave her workouts dripping sweat and dropping knowledge.
To be anchored into calm no matter the situation
With a balance of traditional strength training and high intensity conditioning, Coach Trace Gotsis brings a methodical approach to becoming your strongest.
Be Your Strongest to me means giving your best effort in being the best version of yourself. No matter where you’re at, if you’re trying your best to be better and feeling empowered by how you carry yourself, you’re being your strongest!
With a deep sense of compassion, Coach Nikki Metzger brings her sparkling energy and sense of humor to Tonal.
Showing up for yourself everyday even when you don’t want to. Pushing yourself to be a little better than you were yesterday.
Coach Pablo Escobar advocates for mind-body connection and combines elements of mindfulness to light up every one of his workouts.
The ability to withstand anything that comes your way with dignity, determination, and perseverance.
Coach Jared Rodriguez’s “educate then inspire” mentality empowers you to learn about your body and push beyond your limits to gain strength through sweat.
Strength starts on the inside. Being my strongest means I have the awareness, tools, and discipline to show up everyday and keep working to be my very best self.
Every facet of a Tonal workout is tailored to you. No matter your goal, Tonal’s workouts can help.