Smart Flex helps you get stronger faster by making it possible to lift in a way that isn’t possible with dumbbells or traditional weights. Smart Flex dynamically adjusts the weight, down to the millisecond, for the most effective rep every time — a completely new technique in variable resistance training.
DANCE YOUR HEART OUT WITH TONAL
Dance Cardio workouts on Tonal — a whole new way to get moving and get strong. We’ve partnered with 305 Fitness to bring you high-intensity cardio fused with choreographed moves and upbeat music. This is a fun workout designed for all levels and anyone who loves to dance it out.
LIFT WITH CONFIDENCE
Tonal now offers Movement Replacements for your workout routine at home. Swap any move in a workout — Tonal will suggest options for the same muscle region or for active recovery. Use Movement Replacements to discover alternatives for when you’re exercising with an injury. Replace moves without compromising on results — Tonal will suggest alternative options that still give you the most effective workout
VIRTUAL GROUP WORKOUTS
Now you can work out together when you’re not together. Choose a workout and invite up to 10 Tonal members to join. See everyone’s reps in real-time and share virtual high-fives.
NEW +1/-1 WEIGHT DIAL
You can find the new +/- buttons on the top of your weight dial once your trainer has updated. These buttons allow you to easily add or subtract one pound at a time, as needed, to create a more seamless workout experience.
NEW WORKOUTS AND PROGRAMS
3 Day Program with Coach Liz
Getting stronger shouldn’t intensify pain or discomfort. In this full-body program, Coach Liz offers an effective combination of strength training, corrective exercises, and functional movements for people of all ages. Become more resilient every day.
FULL BODY CONDITIONING
35 Minutes with Coach Gabby
Stay on top of your training with this full body routine. With alternating upper and lower body movements and plenty of core, Coach Gabby will help you stay committed to getting strong and lean.
31 Minutes with Coach Jeni
Try Coach Jeni’s go-to routine for an effective workout when you’re short on time. These essential Pilates moves will get the job done: lengthening the muscles, improving mobility, and helping you feel better all-around.
SMART FLEX CHALLENGE
3 Day Program with Coach Nicolette
Get the most out of Smart Flex, one of Tonal’s exclusive features. You’ll increase muscle building speed as you progress through this challenge, using a medium range of reps and sets. Join Coach Nicolette and lift smart.
Head to your trainer to see even more new workouts and programs every week!
SHARE YOUR TONAL
Congrats to Misty O. from Arizona, you were randomly selected to win $50 to the Tonal Gear Shop! Thank you for sharing a photo of your Tonal at home. Keep an eye on your inbox for an email with your code.
We love to see your inspiring Tonals at home! Share a photo with us to be automatically entered for a chance to win credit for the Tonal Gear Shop. The next winner will be announced in November’s newsletter.