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Tonal member Mary-Elise Smith helps fight osteoporosis and joint pain with regular strength training.
Hip flexor pain is a common side effect of a sedentary lifestyle. Try these moves to strengthen and open your hip flexors.
Coach Joe Rodonis draws from his personal training style for Tonal’s highest volume program yet.
Grilled shrimp kebabs and pineapple salad is a low-calorie, high-protein party in your mouth.
Try these strategies to relieve sore muscles after a tough sweat session.
How to get all the benefits of high-intensity training without joint pain.