09.27.2022
Suffering From Lower Back Pain? Try These 10 Exercises
Learn the primary causes of lower back pain and how you can get relief at home.
By Karen Iorio Adelson
Tonal Blog
Category: Recovery
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09.08.2022
3 Ways to Add Active Recovery to Your Workout Routine (Without Slowing Your Momentum)
Tonal’s Active Recovery features help you dial back the intensity now so you can see big gains later.
By Susie Reiner
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08.18.2022
Exercise After Covid-19: Everything You Need to Know
Returning to your workouts the right way paves the path for a smooth recovery.
By Karen Iorio Adelson
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07.25.2022
Curious About Foam Rolling? Learn How to Get the Most Out of Your Roller
Foam rolling can improve your range of motion and help you recover faster.
By Karen Iorio Adelson
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07.13.2022
It’s Time to Rethink Icing Sore and Injured Muscles
You may think you’re helping yourself heal, but you’re actually delaying recovery.
By Lindsay Berra
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04.28.2022
How Ready Are You for Your Next Workout?
Here’s how to tell when to push and when to recover.
By Susie Reiner
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