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“I stand a little taller, feel prouder of the skin I’m in, and feel more at home with my body,” he says.
This new Tonal Coach will help you reach your goals with her authenticity—and slew of motivational mottos.
At 61, Tonal member Joe Wetterhahn is the strongest he’s ever been, and can do more pull-ups than ever before.
Tonal Coach Ash Wilking brings infectious energy and a fighting spirit to each workout.
Tonal’s new New York City-based coaches will motivate you and push your limits.
A nutritionist explains the purpose of carb-loading and why it’s useful for some activities and not others.