06.20.2022
Getting Stronger Helped Xiaomin Xue Become His Most Authentic Self
“I stand a little taller, feel prouder of the skin I’m in, and feel more at home with my body,” he says.
By Karen Iorio Adelson
Tonal Blog
Category: Strength Stories
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06.09.2022
How Working Out Saved This Doctor From Burning Out During the Pandemic
Even when exhausted and overworked, Alvin Rivera never lost his conviction to help others.
By Karen Iorio Adelson
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06.03.2022
How Actress Jillian Mercado Is Building Strength and Breaking Barriers
The L Word star talks about training with her muscular dystrophy and representing her communities.
By Christopher Hunt
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05.26.2022
For This Navy Veteran, Strength Means Facing Cancer with Courage
When Nigeria Moore was diagnosed with ovarian cancer, she vowed not to let the disease take away her happiness.
By Karen Iorio Adelson
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05.20.2022
After a Near-Fatal Accident, This Mom Harnessed Her Mental Strength to Bounce Back Stronger than Before
Megan Redmond had to relearn how to walk. Now she’s doing activities doctors never thought she could.
By Karen Iorio Adelson
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05.04.2022
How This Mom’s Strength Lifts Up Her Family—Literally
Boramee Douk wants to be able to carry her twin boys every year on their birthday. They just turned 9, and she’s still going strong.
By Karen Iorio Adelson
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04.21.2022
At 61, Cancer Survivor Deborah Galletti Can Deadlift More Than Her Adult Children
Lawyer and fitfluencer Deborah Galletti talks about aging gracefully and being able to lift more than her adult children can.
By Christopher Hunt
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03.14.2022
How Lindsey Horan’s Self-Confidence Unlocked Her Success
The U.S. Soccer Female Player of the Year shares how she took a dream and turned it into reality.
By Christopher Hunt
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03.08.2022
Yes, Joe Haden Lifts Weights, But He Gets His Strength from His Family
Cornerback Joe Haden opens up about his approach to strength training, his own father, and how becoming a dad has shaped his career.
By Molly Ritterbeck
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03.07.2022
Kelly Stafford Shares How Strength Training Helps Her Be a Better Mom
Kelly Stafford, busy mom-of-four, shares how prioritizing her health with strength training sets a good example for her daughters.
By Ashley Mateo
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10.14.2021
3 Latine Athletes Share Their Unique Stories of Finding and Building Strength
In celebration of Latine Heritage Month, Tonal coaches Frances Flores, Jared Rodriguez, and community member Conrad…
By Sahar Aman
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06.28.2021
For Patrick Curreri Being Strong is About More Than Just Himself
Father of two ten-year-old twins, Patrick Curreri believes that one of the greatest things he can…
By Sahar Aman
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