05.04.2022
How This Mom’s Strength Lifts Up Her Family—Literally
Boramee Douk wants to be able to carry her twin boys every year on their birthday. They just turned 9, and she’s still going strong.
By Karen Iorio Adelson
Tonal Blog
Category: Strength Stories
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04.21.2022
At 61, Cancer Survivor Deborah Galletti Can Deadlift More Than Her Adult Children
Lawyer and fitfluencer Deborah Galletti talks about aging gracefully and being able to lift more than her adult children can.
By Christopher Hunt
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03.14.2022
How Lindsey Horan’s Self-Confidence Unlocked Her Success
The U.S. Soccer Female Player of the Year shares how she took a dream and turned it into reality.
By Christopher Hunt
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03.08.2022
Yes, Joe Haden Lifts Weights, But He Gets His Strength from His Family
Cornerback Joe Haden opens up about his approach to strength training, his own father, and how becoming a dad has shaped his career.
By Molly Ritterbeck
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03.07.2022
Kelly Stafford Shares How Strength Training Helps Her Be a Better Mom
Kelly Stafford, busy mom-of-four, shares how prioritizing her health with strength training sets a good example for her daughters.
By Ashley Mateo
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10.14.2021
3 Latine Athletes Share Their Unique Stories of Finding and Building Strength
In celebration of Latine Heritage Month, Tonal coaches Frances Flores, Jared Rodriguez, and community member Conrad…
By Sahar Aman
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06.28.2021
For Patrick Curreri Being Strong is About More Than Just Himself
Father of two ten-year-old twins, Patrick Curreri believes that one of the greatest things he can…
By Sahar Aman
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05.31.2021
Being Active Helps Liv Lo Tap into Her Superpower
Liv Lo Golding, founder of FitSphere and Tonal guest yoga instructor, is living proof that movement is powerful…
By Team Tonal
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04.30.2021
Pablo Schmidt-Escobar on Nourishing Your Inner Strength
For mental health professional and Tonal coach Pablo Schmidt-Escobar, movement plays a significant role in wellbeing….
By Team Tonal
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04.16.2021
How Jared Rodriguez Discovered the Strength to Find a New Passion
After losing your passion, how do you find the strength to discover a new one? Tonal…
By Team Tonal
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03.17.2021
Nina Richardson Puts Being Your Authentic Self into Perspective
Nina Richardson knows a thing or two about being a woman in a strong position. She’s…
By Team Tonal
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02.25.2021
Na’il Benjamin on Sportsmanship and Community
Na’il Benjamin is a former athlete turned litigator. Although he no longer plays professional football, sportsmanship…
By Team Tonal
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