
05.04.2022
How This Mom’s Strength Lifts Up Her Family—Literally
Boramee Douk wants to be able to carry her twin boys every year on their birthday. They just turned 9, and she’s still going strong.
By Karen Iorio Adelson
Category: Strength Stories
05.04.2022
Boramee Douk wants to be able to carry her twin boys every year on their birthday. They just turned 9, and she’s still going strong.
By Karen Iorio Adelson
04.21.2022
Lawyer and fitfluencer Deborah Galletti talks about aging gracefully and being able to lift more than her adult children can.
By Christopher Hunt
03.14.2022
The U.S. Soccer Female Player of the Year shares how she took a dream and turned it into reality.
By Christopher Hunt
03.08.2022
Cornerback Joe Haden opens up about his approach to strength training, his own father, and how becoming a dad has shaped his career.
By Molly Ritterbeck
03.07.2022
Kelly Stafford, busy mom-of-four, shares how prioritizing her health with strength training sets a good example for her daughters.
By Ashley Mateo
10.14.2021
In celebration of Latine Heritage Month, Tonal coaches Frances Flores, Jared Rodriguez, and community member Conrad…
By Sahar Aman
06.28.2021
Father of two ten-year-old twins, Patrick Curreri believes that one of the greatest things he can…
By Sahar Aman
05.31.2021
Liv Lo Golding, founder of FitSphere and Tonal guest yoga instructor, is living proof that movement is powerful…
By Team Tonal
04.30.2021
For mental health professional and Tonal coach Pablo Schmidt-Escobar, movement plays a significant role in wellbeing….
By Team Tonal
04.16.2021
After losing your passion, how do you find the strength to discover a new one? Tonal…
By Team Tonal
03.17.2021
Nina Richardson knows a thing or two about being a woman in a strong position. She’s…
By Team Tonal
02.25.2021
Na’il Benjamin is a former athlete turned litigator. Although he no longer plays professional football, sportsmanship…
By Team Tonal