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7 Ways Tonal Will Keep Your Goals on Track

a gif alternating between different people working out in their home with a Tonal

Whether your goals are to build muscle, get lean, or improve fitness, strength is the foundation for it all. Tonal coach, Nicolette Amarillas, explains that strength training makes us strong for whatever we want to do. “What you have to remember is strength training fuels your life and your events, sports, and extracurricular activities.” If you’re looking for a way to stay motivated and push the needle towards your goals, here are seven ways that Tonal will keep you on track.

1. Your home will become the ultimate workout space 

With its sleek design, Tonal can transform any room into the ultimate workout space. If you’re looking for a surefire way to stay on track with your fitness goals, all you need is to make strength training part of your routine. By eliminating the need for traditional weights and dumbbells and giving you access to an incredible variety of workout content, Tonal gives you an opportunity to make strength training and movement a part of life, all from the comfort of your home. 

Learn more about why strength training is the best thing for your goals.

2. Tonal makes working out easy

With Tonal, you can go from zero to 100 with the touch of a button, and it really is that easy. You don’t need to worry about assembling your dumbbells before a workout, you get 200lbs of digital weight by clicking a button on our Smart Handles. All you have to do is show up and get into the position. We even make that part easy because Tonal is right there, on a wall, in your home.

3. Your workouts will be more efficient 

Life gets busy, and sometimes working out is the thing that has to give. Sometimes you can only show up for a quick workout a few times a week, and while that may not seem like a lot, it’s everything. 

We can’t promise that life won’t get busy, but Tonal ensures efficiency every time you work out. With a library of 200+ movements for a full-body workout and no tedious weights to pull from a rack — whether you have all the time in the world or 25 minutes — moving your body with Tonal will always be worth the time and energy, and you’ll feel stronger for it. 

4. You won’t get bored 

Tonal offers seemingly countless ways to move your body, so whatever you’re feeling on any given day, there’s a workout for you. 

  • Choose from over a thousand workouts, ranging from strength training, high intensity, and kickboxing to yoga, Pilates, barre, and even dance. 
  • You’ll also find content for recovery days: mobility, meditation, and breathwork. 
  • What’s more is you can work out with a coach, as a family, in a group, with your partner, and even virtually

5. You will improve technique with Form Feedback 

Good form is essential for getting stronger and seeing results. Tonal’s Form Feedback and Smart View provide you with detailed notes in real-time on your strength training. Our sensor technology gives you cues for standing in the right spot, dropping low enough, extending to your full capacity, and more — it’s just like having a personal trainer at your constant beck and call. What’s a better way to stay on track than one-on-one advice every time you work out? 

6. You can measure your progress smartly

Being able to track your progress is essential because it helps you stay focused on reaching your goals. It may feel like an additional step, but the benefits are huge. Seeing your growth from one day to the next will give you both motivation and confidence. 

Tonal offers the most cutting-edge ways to measure your progress. We take all the guesswork out of tracking progress, making it seamless, so it never feels like extra work. 

In the gym, people typically measure strength by comparing how much they can deadlift or bench. But Strength Score — a feature exclusive to Tonal — is a comprehensive system that measures total body strength for more than 100 moves. 

We also offer real-time data during Guided Workouts, whereas traditional weights will never give you the opportunity to build a deep understanding of your strength. Armed with all of these unique insights, you’ll know exactly what to do to keep crushing your goals.

7. Tonal’s digital weight will give you superior results 

If results are what keep you motivated, that’s what you get with Tonal. On average, Tonal members increase their strength by 20% in the first 90 days. That means from the first month you start training consistently with Tonal, you will see changes to your body. Wouldn’t that happen anyway from working out regularly for three months? Yes, and no. 

Tonal is the world’s smartest home gym for a reason. Unlike bulky dumbbells and gym equipment, Tonal’s digital weight adjusts thousands of times per second to you, making it possible to strength train in an unparalleled way. 

With Tonal, you also get dynamic weight modes like Spotter, Chains, and Smart Flex — variable resistance training techniques — at the touch of a button. Dynamic weight modes help you get stronger and improve body composition in different ways. 

Chains build explosive power, Spotter is just like having someone spot you in the gym, and Smart Flex adjusts weight based on where you are stronger or weaker during a rep, allowing you to lift more volume. When training with dumbbells, without additional equipment and manpower, you don’t have access to these variable resistance training techniques.  

So while you would see changes if you worked out consistently, the kind of results you get with Tonal — thanks to our digital weight — are far more superior and will help you stay motivated.

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