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Kick Off 2023 with Tonal’s Four-Week Fast Track: Fresh Sets Challenge
Level up your new year with new workouts, new recipes, and support from the Tonal community.
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Stories > Tonal Team
Tonal Team
The Tonal Editorial Team is a group of writers, journalists, and editors on a mission to educate, serve, motivate, and inspire everyone to be their strongest. Drawing on decades of research and a diverse team of experts, we're passionate about helping others transform their lives through health and fitness.
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How Tonal Empowers These Athletes to Level Up, Every Day
The vast content library, progress tracking, and real-time performance metrics have revolutionized training for these members.
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Celebrate Your Strongest Year Yet
In 2022, the Tonal community lifted billions of pounds in millions of workouts.
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Start the New Year Off Strong With Tonal’s Biggest Challenge Yet!
This January, build healthy habits, get real results, and beat boredom along the way with the new program, Four Week Fast Track: Fresh Sets.
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Improve Your Athletic Performance with These Sport-Specific Tonal Programs
Up your game through resistance training—whether you’re a competitive athlete or weekend warrior.
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The Best Tonal Programs for Getting Started or Making Your Comeback
Try one of these programs if you’re new to resistance training or returning after an injury, illness, or extended break.