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Build Lean Muscle by Summer with Four-Week Fast Track: Torched
Lift, sweat, burn…and then go live your best life this summer. This four-week program is designed to build lean muscle and torch fat.
Stories > Tonal Team
Stories > Tonal Team
Tonal Team
The Tonal Editorial Team is a group of writers, journalists, and editors on a mission to educate, serve, motivate, and inspire everyone to be their strongest. Drawing on decades of research and a diverse team of experts, we're passionate about helping others transform their lives through health and fitness.
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Power HIIT Builds More Strength and Improves Fitness in Less Time
These highly efficient workouts build lean muscle, increase your metabolism, and boost your mental strength.
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Tonal’s 2023 State of Strength Report Reveals Top Training Trends
See insights from the world’s largest data set on strength training.
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Lift Confidently With Movement Replacements
Choose from 240+ movement substitutes on Tonal to make your workout work for you.
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Try Grilled Chicken with Watermelon Mint Salad For a Refreshing Summer Meal
This high-protein, low-carb grilled chicken and watermelon mint salad recipe is bursting with summer flavors.
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How Tonal Helps This Dad Better Connect with His Autistic Son
Working out together allows Tonal member Ben Intonato to be more present with his son, and has made his son more confident.