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Referral Rewards: Get 3 Months Free Tonal Membership (and Gift $250 Off)
The Tonal Referral Program helps your friends and family get stronger with you.
Stories > Tonal Team
Stories > Tonal Team
Tonal Team
The Tonal Editorial Team is a group of writers, journalists, and editors on a mission to educate, serve, motivate, and inspire everyone to be their strongest. Drawing on decades of research and a diverse team of experts, we're passionate about helping others transform their lives through health and fitness.
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Honey Garlic Salmon with Roasted Japanese Sweet Potatoes
This recipe, inspired by Coach Ackeem’s favorite ingredients, packs in 38 grams of protein and tons of flavor.
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Build Lean Muscle by Summer with Four-Week Fast Track: Torched
Lift, sweat, burn…and then go live your best life this summer. This four-week program is designed to build lean muscle and torch fat.
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Power HIIT Builds More Strength and Improves Fitness in Less Time
These highly efficient workouts build lean muscle, increase your metabolism, and boost your mental strength.
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Tonal’s 2023 State of Strength Report Reveals Top Training Trends
See insights from the world’s largest data set on strength training.
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Lift Confidently With Movement Replacements
Choose from 280+ movement substitutes on Tonal to make your workout work for you.