05.18.2022
Change Is About Consistency—Not A Number on The Scale
Tonal member Jessica Calixto used to be motivated by the number on the scale — now it’s all about getting stronger and being consistent.
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Tonal Team
The Tonal Editorial Team is a group of writers, journalists, and editors on a mission to educate, serve, motivate, and inspire everyone to be their strongest. Drawing on decades of research and a diverse team of experts, we're passionate about helping others transform their lives through health and fitness.
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04.28.2022
I Added 30 Yards To My Golf Drive — And Gained Muscle Mass At 60
“My friends tease me, saying you’re supposed to be hitting the ball shorter as you get older,” says Tonal member Jeffrey Levy.
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04.07.2022
Longer Drives, Laser Irons: Tonal Golf Is Your Ultimate Advantage
Build golf-specific strength with training programs developed in partnership with professional golf champion, Michelle Wie West.
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03.18.2022
3 Lessons About Persistence That You Can Learn From Grit
In this month’s Read Between the Reps, Tonal’s official book club, we examine Grit and explore the elements that fuel success.
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03.18.2022
Discover Tonal at a Nordstrom Near You
If you’re curious about Tonal, it’s time to try it out for yourself. The world’s smartest home gym is available for demos in Nordstrom stores across the United States.
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03.11.2022
I Started Strength Training to Lose Weight, But I Gained Self-Worth Along the Way
“My confidence has soared, and I’ve seen the changes permeating through other areas of my life, too.”
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02.18.2022
3 Things You Need To Know About Training For the Female Physiology
In this month’s Read Between the Reps, Tonal’s official book club, we examine Roar and explore optimizing training using female physiology.
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02.09.2022
Powered by Tonal: These Athletes Are Inspiring a New Definition of Strength
Serena Williams has more major tennis titles than any other active player. That doesn’t come without embracing new ways to train.
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02.01.2022
Sweat for a Cause With February’s Live Workouts
In honor of Black History Month, join some of your favorite coaches for classes that celebrate strength while supporting organizations that make an impact.
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01.26.2022
5 Workout Habits That Help You Build More Strength, According To Data
The Tonal dataset reveals the most effective strategies to boost your gains.
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01.26.2022
Coach Gabby and Trace Share Their Favorite High-Protein Recipes
Fuel your body and build healthy habits with these delicious post-workout breakfasts, lunches, dinners, and snacks.
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01.20.2022
4 Data-Backed Ways to Improve Your Bench Press
We examined anonymized data of over 10,000 members to find the most effective strategies to boost your gains.
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