Tonal Team

The Tonal Editorial Team is a group of writers, journalists, and editors on a mission to educate, serve, motivate, and inspire everyone to be their strongest. Drawing on decades of research and a diverse team of experts, we're passionate about helping others transform their lives through health and fitness.

All Contributors

09.13.2022

How I Lost 100 Pounds and Saved My Life in the Process

Tonal member Robert Mahaney hopes his life-changing journey inspires others, especially his daughters.
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09.12.2022

Increase Club Head Speed and Stay Injury-Free: Let Tonal Golf Upgrade Your Game

Build golf-specific strength with training programs developed in partnership with professional golf champion, Michelle Wie West.
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08.18.2022

The Ultimate Guide to Getting Started on Tonal

Here’s what you need to know to maximize your results from day one.
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08.16.2022

Transform Your Strength Training Routine With Dynamic Weight Modes

Tonal’s digital weights let you challenge yourself in new ways with just the tap of a button.
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08.11.2022

How Strength Training Made My Knee Pain Disappear

Thanks to Tonal, Ted Friedl never misses a leg day and tackles his weekend to-do list on his farm without feeling wrecked.
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08.08.2022

11 Exercises You Can’t Do With Dumbbells

With Tonal’s digital weights, you can safely lift heavy at home—and do more moves than you could with dumbbells.
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07.20.2022

At 65, I’m Strong Enough to Hike Around the World

At 65, Tonal member Tracy Dingman is hiking around the world, proving it’s never too late to get started.
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07.18.2022

3 Easy-to-Try Strategies That Strengthen Your Mental Resilience

Tonal Coach Kristina Centenari draws on sports psychology principles to better tackle physical—and emotional—challenges.
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06.16.2022

As a Doctor, I Finally Figured Out How to Practice What I Preach

At 61, Tonal member Joe Wetterhahn is the strongest he’s ever been, and can do more pull-ups than ever before.
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05.18.2022

Change Is About Consistency—Not A Number on The Scale

Tonal member Jessica Calixto used to be motivated by the number on the scale — now it’s all about getting stronger and being consistent.
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04.28.2022

I Added 30 Yards To My Golf Drive — And Gained Muscle Mass At 60

“My friends tease me, saying you’re supposed to be hitting the ball shorter as you get older,” says Tonal member Jeffrey Levy.
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03.18.2022

3 Lessons About Persistence That You Can Learn From Grit

In this month’s Read Between the Reps, Tonal’s official book club, we examine Grit and explore the elements that fuel success.
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