Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 170+ moves you can do on Tonal.

  • Single Arm Bent Over RowUpper
  • Single Arm Decline FlyUpper
  • Single Arm Tricep ExtensionUpper
  • Single Leg St. Chest PressUpper
  • Skull CrushersUpper
  • Standing Alternating Push-PullUpper
  • Standing Barbell Overhead PressUpper
  • Standing Face PullUpper
  • Standing Incline Chest PressUpper
  • Standing Overhead PressUpper
  • Standing Single Arm RowUpper
  • Tall Kneeling Single Arm Chest PressUpper