Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 170+ moves you can do on Tonal.

Lower

  • Assisted Reverse LungeLower
  • Assisted SquatLower
  • Barbell DeadliftLower
  • Barbell Front SquatLower
  • Barbell Glute BridgeLower
  • Barbell RDLLower
  • Bent Knee Calf RaiseLower
  • Bodyweight Bulgarian Split SquatLower
  • Bodyweight Split SquatLower
  • Bodyweight SquatLower
  • Bulgarian Split SquatLower
  • Elevated Glute BridgeLower
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