Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.

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    A woman moves from a standing position to a plank position. Keeping her hands on the ground, she jumps her feet forward. She then extends her arms, and jumps upwards.

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    A woman completes a push up, jumping her legs towards her hands while keeping her hands on the ground. She then extends her arms, and jumps upwards.

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    A woman stands to one side of the Bench, both hands gripping the Bench. Without moving her arms, she jumps from one side of the bench to the other and repeats.

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    A woman gets down on the floor perpendicular to Tonal in a high plank position. In quick movements, she jumps both legs out to either the side and back together and repeats the movement for several seconds.

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    A woman stands facing Tonal, one hand holding a Smart Handle with arm fully extended. As she leans forward, she pushes the Smart Handle down and lifts the leg on the same side up and back. As she swings her leg forward, she pulls up on the Smart Handle and returns to standing position.

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    A woman stands facing Tonal, feet slightly wider than shoulder width apart, one hand gripping a Smart Handle with arm fully extended. She bends deep in the knees while pushing her hips back, and as she returns to standing, she pulls back on the Smart Handle until her arm is bent behind her at 90 degrees.

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    A woman walks towards Tonal and lifts one arm up, pointing towards the ceiling. The woman stands with her side facing the Smart Arm and grabs the Smart Handle with both hands. She lifts the knee farthest from Tonal into a high knee position and holds it in the air while she pulls the Smart Handle directly across her body in a chop motion. She repeats the motion for several reps.

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    A woman stands facing Tonal, a Smart Handle in each hand. With palms facing inward, she balances on one leg, kicking the other leg out behind her as she leans her body forward parallel to the ground, lowering the Smart Handles at the same time. As she swings her leg back, she pulls up on the Smart Handles and returns to standing position.

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    A woman stands with her feet together, her knees slightly bent, and her arms bent at 90 degrees. Staying on the balls of her feet and maintaining the bend in her knees, she jumps her feet apart and then jumps her feet back together again.

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    A woman lays stomach-down on the Mat, perpendicular to Tonal. She places her arms and legs out in a superhero position with her head facing down, hovering above the Mat. She then lifts all four limbs up off the Mat and holds it for several seconds.