Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 170+ moves you can do on Tonal.

  • BurpFull Body
  • BurpeeFull Body
  • Lateral Bench JumpFull Body
  • Plank JacksFull Body
  • Single Arm Single Leg RDLFull Body
  • Single Arm Squat to RowFull Body
  • Single Leg ChopFull Body
  • Single Leg RDLFull Body
  • Squat JacksFull Body
  • Superhero ISO HoldFull Body