Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 170+ moves you can do on Tonal.

  • Bent Hollow RockCore
  • Bird DogCore
  • Bird Dog With RowCore
  • Dead BugCore
  • Goblet Curtsy LungeCore
  • Half Kneeling ChopCore
  • Half Kneeling LiftCore
  • Half Kneeling Pallof PressCore
  • Hollow Body RockingCore
  • Inline ChopCore
  • ISO Split Squat ChopCore
  • ISO Split Squat LiftCore