Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.

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    A woman stands in front of Tonal with a wide stance. With her knees slightly bent, she pulls the Smart Bar towards her quickly, before slowly lowering it back to the ground.

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    A woman stands in front of Tonal with her legs shoulder-width apart. From the ground, and with her knees slightly bent, she pulls the Smart Bar up as she straightens her back. She slowly lowers the Smart Bar back to the ground.

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    A woman lays on her back on a bench in front of Tonal. Using the Smart Handles, she extends her arms straight above her and then slowly lowers her arms to her chest.

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    A woman stands in front of Tonal, holding the Smart Handles in her hands. She bends her arms, pulling the Smart Handles to her chest, and then lowers them.

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    A man stands in front of Tonal with one leg on the bench behind him. With Smart Handles in hand, he squats down on the standing leg before extending back upwards.

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    A man holds a Smart Handle to his chest. While pushing his buttocks out behind him, he squats down, with knees slightly over and outside of his feet.

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    A woman stands with her feet together before taking a large step to one side. When her foot lands she bends at the knee until her thigh is nearly parallel to the ground, leaning her upper body forward and keeping her other leg straight. The arm opposite the bent leg comes forward and bends at the elbow, while the other arm extends behind. She pushes off the bent leg to bring her feet back together, then repeats the sequence.

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    A man stands facing away from Tonal. With his arms at his sides, he holds Smart Handles in both hands and raises arms outwards to chest level.

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    A man walks towards Tonal and attaches the Rope to the left Smart Arm. He lifts the left Smart Arm, pointing it up. The man grabs the Rope with both hands and stands with his feet apart and his left side facing Tonal. He proceeds to pull the rope across his body to his lower left in a chop-like motion, pivoting his feet as his body rotates from side to side. He repeats the motion for several reps.

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    A woman stands facing Tonal, holding Smart Bar at chest height with palms facing forward. She pushes Smart Bar up until her arms are fully extended.

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    A woman stands facing Tonal. She holds the Rope with both hands at chest height, and while keeping her elbows in place, pulls the Rope down to her hips.

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    A woman kneels on both knees on a Mat, arms fully extended upward and crossed over each other, the Smart Handles in each hand crossed over each other also, palms facing forward. She pulls down both Smart Handles at the same time, uncrossing her arms, until her elbows are fully bent and her palms face inward.