
Movements
Every move.
Every muscle.
From deadlifts to chest presses, check out the 170+ moves you can do on Tonal.
Top Moves
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Barbell Bent Over RowUpper
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Barbell DeadliftLower
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Bench PressUpper
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Bicep CurlUpper
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Bulgarian Split SquatLower
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Goblet SquatLower
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Lateral LungeLower
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Lateral RaiseUpper
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Rotational ChopCore
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Standing Barbell Overhead PressUpper
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Tricep ExtensionUpper
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X PulldownUpper