Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.

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    A man lies on the bench in front of Tonal with his feet planted on the ground. Using the Smart Handles, he alternately presses and extends his arms above his head.

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    A man stands in front of Tonal, lifting and lowering the Smart Handles alternately with each arm.

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    A woman, on her knees, faces Tonal and alternately pulls down on her Smart Handles before extending each arm straight above.

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    A woman lies on the bench, away from Tonal. With a neutral grip on the Smart Bar, she performs a bench press, pressing the Smart Bar away from her chest before pulling it back towards her.

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    A woman stands in front of Tonal with a wide stance. With her knees slightly bent, she pulls the Smart Bar towards her quickly, before slowly lowering it back to the ground.

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    A woman stands in front of Tonal and smoothly brings the Smart Bar up to her chest before slowly lowering it back down.

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    A man stands facing away from Tonal, feet shoulder width apart and arms fully extended, both hands gripping Smart Bar down by his hips, palms facing inward. Keeping his arms straight, he raises Smart Bar up to shoulder height before bringing it back down.

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    A woman sits straddling the Bench, facing Tonal. Her arms extend fully upward with both hands gripping Smart Bar slightly wider than shoulder width apart and palms facing forward. She then pulls Smart Bar down toward her chest until her elbows are fully bent.

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    A woman sits straddling the Bench, facing Tonal. She holds Smart Bar at chest height, with arms fully bent and palms facing forward, before pushing Smart Bar up until her arms are fully extended.

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    A man lies down on the Bench positioned perpendicular to Tonal, head resting on the end nearest Tonal and feet planted on the ground. With his arms fully extended upward, his hands grip Smart Bar shoulder width apart and palms facing forward. He then pulls Smart Bar down toward his forehead until his elbows are bent and pointing upward.

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    A man stands facing Tonal, feet shoulder width apart, knees slightly bent, hips pushed back slightly. With both hands gripping Smart Bar, palms facing down and arms fully extended, he pulls Smart Bar down toward his thighs while keeping his arms straight.

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    A man lays on his back on a bench in front of Tonal. Using the Smart Handles, he extends his arms straight above him and then slowly lowers his arms on either side of him. He then pulls them back to his front.