
Movements
Every move.
Every muscle.
From deadlifts to chest presses, check out the 170+ moves you can do on Tonal.
Upper
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Alternating Bench PressUpper
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Alternating Lat PulldownUpper
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Barbell Bent Over RowUpper
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Barbell Bicep CurlUpper
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Barbell Seated Lat PulldownUpper
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Barbell Seated Overhead PressUpper
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Bench PressUpper
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Bent Over RowUpper
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Bicep CurlUpper
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ChinupUpper
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Decline Chest FlyUpper
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Elevated PushupUpper