Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 170+ moves you can do on Tonal.

Upper

  • Alternating Bench PressUpper
  • Alternating Lat PulldownUpper
  • Barbell Bench PressUpper
  • Barbell Bent Over RowUpper
  • Barbell Bicep CurlUpper
  • Barbell Seated Lat PulldownUpper
  • Barbell Seated Overhead PressUpper
  • Bench PressUpper
  • Bent Over RowUpper
  • Bicep CurlUpper
  • ChinupUpper
  • Decline Chest FlyUpper
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