Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 170+ moves you can do on Tonal.

  • 90-90 Hip StretchStretch
  • BretzelStretch
  • Cat-CowStretch
  • Hamstring WalkoutStretch
  • Lying Hamstring StretchStretch
  • Ninety Ninety Arm SweepStretch
  • Prone Shoulder SweepStretch
  • Quad Hip StretchStretch
  • Quad Hip Stretch w. BenchStretch
  • Quadruped Hip CirclesStretch
  • Reach and RotateStretch
  • Reach and Rotate CloserStretch