Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.

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    A woman sits on a Mat, one knee bent at 90 degrees in front of her, and the other knee bent at 90 degrees behind her. Keeping her lower body stationary, she leans forward from the hips repeatedly.

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    A woman lies on her side, her top leg bent at 90 degrees with the knee resting on a Roller. Twisting at the hips so her back can lay flat on the Mat, one of her hands rests on her knee, while the other hand reaches down to grab the foot of the other leg, pulling up until that knee is fully bent.

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    A woman kneels on a yoga mat, placing her hands on the mat in a kneeling plank pose. She pushes her stomach downwards, tilting her head back. She then drops her head and arches her back upwards.

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    A woman lies on her back on the mat. With knees bent and tailbone lifted, she walks her legs out, on her heels, before walking them back towards herself.

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    A woman lies on a Mat and brings one knee up into a 90 degree angle while her interlocked hands hold onto the back of her thigh. She pushes her foot upward to extend the leg fully, then bends her knee at 90 degrees again. She repeats this sequence.

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    A woman lies on her right side on a yoga mat with her arms extended forwards. Her hands are open and fingers are extended. Her right left is straight. Her left leg is pulled forward and her knee is bent at a 90 degree angle. A foam roller is placed below her knee. Keeping her lower body in place, she rotates her left arm and core so that both shoulder blades come to rest on the yoga mat and the left arm rests on the ground. She then rotates her core and arm back to her initial position.

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    A woman sits on a yoga mat with both of her legs tucked underneath her. Her left hand is placed on the ground and her right arm is raised in front of her. She rotates her arm to tuck it behind her back and then rotates it back in front of her.

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    A woman kneels on one knee while the other leg is bent forward at 90 degrees. She swings the arm opposite to the front leg forward. At the same time, she also leans her body forward and twists slightly, bringing her shoulder to her ear. She then swings her arm back down while leaning her body back into a straight position, before repeating the sequence.

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    A woman stands facing away from a Bench and places the top of one foot down on the Bench. Her other leg bends forward at 90 degrees as she lowers her body until her back knee is heavily bent and resting on the floor. She extends the arm opposite the front leg forward and across, twisting slightly and leaning forward in her upper body, until her bicep is near her cheek. She lowers her arm and straightens her upper body, before repeating the motion.

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    A woman is on her hands and knees on a Mat. She raises one leg, and keeping her knee bent, moves her leg back and forth in a circular motion from her hip.

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    A woman sits on a yoga mat with both of her legs tucked underneath her. Her right arm is extended forward and her hand is resting on the ground. Her left arm is extended across her body and resting on a foam roller. She pushes her left arm forward, rolling it across the foam roller, and pulls it back without bending her elbow.

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    A woman sits on a yoga mat with both of her legs tucked underneath her. Her right arm is extended forward and her hand is resting on the ground. Her left arm is extended across her body and resting on a foam roller. She pushes her left arm forward, rolling it across the foam roller, and pulls it back without bending her elbow.