
Movements
Every move.
Every muscle.
From deadlifts to chest presses, check out the 170+ moves you can do on Tonal.
Stretch
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90-90 Hip StretchStretch
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BretzelStretch
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Cat-CowStretch
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Hamstring WalkoutStretch
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Lying Hamstring StretchStretch
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Ninety Ninety Arm SweepStretch
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Prone Shoulder SweepStretch
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Quad Hip StretchStretch
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Quad Hip Stretch w. BenchStretch
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Quadruped Hip CirclesStretch
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Reach and RotateStretch
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Reach and Rotate CloserStretch