Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.

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    A woman lays on her back on a bench in front of Tonal. Using the Smart Handles, she extends her arms straight above her and then slowly lowers her arms to her chest.

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    A woman stands in front of Tonal. She is in a lunge position with her left leg in front, and both legs slightly bent. Bending at the waist, she pulls the Smart Handles towards her chest and lowers them.

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    A woman stands in front of Tonal, holding the Smart Handles in her hands. She bends her arms, pulling the Smart Handles to her chest, and then lowers them.

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    A woman kneels before Tonal, pulling the Smart Bar down to her chest and slowly extends it back up.

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    A woman lies on the bench in front of Tonal. Using the Smart Bar, she pushes it away from her chest and slowly lowers it back down.

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    A woman stands facing away from Tonal. She is in a lunge position with her left leg in front, and both legs slightly bent. With her arms extended at either side of her, she pulls the Smart Handles forward, her hands meeting in the middle and then extends them outwards once more.

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    A man completes push ups with both of his feet elevated on a bench behind him.

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    A man stands in front of Tonal. He holds one smart handle in his right hand. His arm is bent at the elbow. Keeping his upper arm still, he pulls the Smart Handle across his chest.

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    A woman lays down on a yoga mat with her knees elevated. She extends her arms straight above her head. She then pulls her arms down to a 90 degree angle at either side of her head. They do not touch the ground.

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    A woman stands facing away from Tonal. With her arms extended forward, she holds Smart Handles in both hands and lowers her arms to waist level.

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    A man is on one knee in front of Tonal. With Smart Handles in each hand, he alternates between raising each one. His elbows are raised slightly and tucked against his side.

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    A woman is on one knee in front of Tonal. With Smart Handles in each hand, she raises her arms to full extension, before lowering them to her side, bending at her elbows and keeping her hands elevated.