Movements
Every move.
Every muscle.
From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.
Upper
Audio | Visual |
---|---|
[no sound] | A man stands facing Tonal, feet shoulder width apart, hips pushed back slightly and upper body leaning forward slightly. His arms extend fully upward and hold a Smart Handle in each hand. Keeping his body still and his arms straight, he pulls both Smart Handles down toward his thighs. |