Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 170+ moves you can do on Tonal.

  • Elevated PushupUpper
  • Floor SlidesUpper
  • Front RaiseUpper
  • Half Kneeling Alternating Overhead PressUpper
  • Watch video of Half Kneeling Overhead PressUpper
  • Half Kneeling Single Arm Overhead PressUpper
  • Hammer CurlUpper
  • Incline Chest FlyUpper
  • Incline PushupUpper
  • Lateral RaiseUpper
  • Lying Bicep CurlUpper
  • Middle Chest FlyUpper