Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.

  • Audio Visual
    [no sound]

    A man kneels on one knee and places both his hands to the inside of the front leg. He positions his back knee further behind to enter a deep lunge. From here, his back knee lifts up off the ground and extends fully before coming back down.

  • Audio Visual
    [no sound]

    A man is on his hands and knees on a yoga mat. He keeps his arms straight and pushes his head and torso towards the ground, hinging on his shoulders.

  • Audio Visual
    [no sound]

    A man walks towards Tonal and extends both Smart Arms out and down to the floor, creating two triangles with the floor. Standing between both Smart Arms, the man grabs one Smart Handle while his other arm remains free at his side. He proceeds to slowly lift his knees in an alternating high knee march for several reps.

  • Audio Visual
    [no sound]

    A man walks towards Tonal, extending both Smart Arms to a downward 45 degree angle and lowering them to the ground, creating two triangles with the floor. Facing Tonal, the man stands in the center of both Smart Arms and with one arm, lifts the Smart Handle straight up above his head. While the arm remains extended, the man alternates lifting his knees in a slow marching motion for several seconds.