Movements
Every move.
Every muscle.
From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.
Lower
| Audio | Visual |
|---|---|
| [no sound] | A man stands facing Tonal, one hand holding a Smart Handle, palm facing inward. With the leg on the same side, he steps back and lowers his body until both knees are bent 90 degrees, keeping his arm fully extended. As he steps back up into standing, he pulls up on the Smart Handle. |