Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.

  • Audio Visual
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    A woman lies down on a Mat, knees bent and palms facing down. She raises one leg up off the ground and bends the knee at a 90 degree angle. Her other leg remains planted as she pushes her hips up off the ground before lowering them back down.

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    A man balances on one leg, knee slightly bent, his other leg bent back 90 degrees. Alternating his arms, the man pushes off to leap laterally and land on his other leg. He repeats this sequence, leaping from side to side.

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    A man stands facing Tonal, feet shoulder width apart, hands gripping the Smart Handles at shoulder height, palms facing inward. He squats down and as he stands back up, he pushes his arms fully upward.

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    A man stands facing Tonal, off to one side, holding the Rope with both hands. With knees slightly wider than shoulder width apart, he squats down and extends both arms out fully. He then lifts to a standing position and pulls his arms back until both elbows are bent 90 degrees.

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    A woman faces a Bench and steps up with one leg, driving her other knee forward and up before returning back down, alternating her arms.

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    A woman stands facing Tonal, one hand holding a Smart Handle, palm facing inward. Pushing her arm down, she bends her knees, pushes her hips out slightly, and leans forward, before pushing back up to standing and pulling up on the Smart Handle.

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    A man stands facing Tonal, one hand holding a Smart Handle, palm facing inward. With the leg on the same side, he steps back and lowers his body until both knees are bent 90 degrees, keeping his arm fully extended. As he steps back up into standing, he pulls up on the Smart Handle.

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    A woman stands facing Tonal, feet wide apart and toes pointing slightly out. She bends over to grip the Smart Bar with both hands, palms facing inward. Pushing her hips back and bending her legs slightly, she pulls up on the Smart Bar to standing position before lowering back down.

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    A woman stands with her legs wide and arms raised up. She swings her hands down to her toes as she squats low and leans slightly side to side. She raises her arms and pushes back into standing position.