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Have Trouble Sticking to a Workout Routine? Try This New Feature
Programs+, the new personalized multi-week training programs on Tonal, adapt to meet you where you are every day.
Programs+, the new personalized multi-week training programs on Tonal, adapt to meet you where you are every day.
How Spotter Mode on Tonal helps you challenge your strength safely from home.
Burnout Mode on Tonal ensures you get just the right amount of volume for muscular adaptations without tacking extra minutes onto your workout.
Ditch the heavy lifting chains for Tonal’s intuitive dynamic weight mode. which can add more resistance to any exercise, in any direction.
Smart Flex challenges your body in a way that cannot be duplicated by free weights.
Learn why Eccentric Mode on Tonal is a revolutionary feature for strength training, and how it can help boost your power, strength, and muscle size.