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Splitting the lower body into two workouts provides a more advanced adaptation of push-pull training.
Gaining better range of motion in your thoracic spine can improve your golf swing and reduce injury risk.
The vast majority of people do not breathe optimally. A breathing expert shares how to assess and improve your breathing mechanics.
Her memoir, One Life, is the June selection for Tonal’s official book club, Read Between the Reps.
Megan Redmond had to relearn how to walk. Now she’s doing activities doctors never thought she could.
Ditch the heavy lifting chains for Tonal’s intuitive dynamic weight mode. which can add more resistance to any exercise, in any direction.