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Category: Wellness

  • Woman in workout clothes holding her back in pain

    Category

    • Fitness

    Soreness vs. Pain From Injury: How to Tell the Difference

    Figure out the cause of your aches so you can find the right treatment and stay off the injured list.

  • The 5 AM Club by Robin Sharma

    Category

    • Fitness

    This Slight Change to Your Mornings Can Set You Up For Success 

    Master your mornings with The 5 AM Club, the September selection for Tonal’s official book club, Read Between the Reps.

  • Category

    • Wellness

    4 Mental Health Benefits of Strength Training

    Research shows resistance training plays a powerful role in improving your happiness.

  • Breath by James Nestor

    Category

    • Wellness

    Evolution Made Our Breathing Worse. Here’s How to Fix It.

    Learn the right way to breathe in Breath, the August selection for Tonal’s official book club, Read Between the Reps.

  • Active women and iron deficiency

    Category

    • Nutrition

    Here’s What Active Women Need to Know About Iron Deficiency

    For optimal performance and health, women in particular need to make sure their diets include enough iron.

  • Tonal Coach Kristina Centenari

    Category

    • Wellness

    3 Easy-to-Try Strategies That Strengthen Your Mental Resilience

    Tonal Coach Kristina Centenari draws on sports psychology principles to better tackle physical—and emotional—challenges.

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