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Soreness vs. Pain From Injury: How to Tell the Difference
Figure out the cause of your aches so you can find the right treatment and stay off the injured list.
Category: Wellness
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This Slight Change to Your Mornings Can Set You Up For Success
Master your mornings with The 5 AM Club, the September selection for Tonal’s official book club, Read Between the Reps.
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4 Mental Health Benefits of Strength Training
Research shows resistance training plays a powerful role in improving your happiness.
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Evolution Made Our Breathing Worse. Here’s How to Fix It.
Learn the right way to breathe in Breath, the August selection for Tonal’s official book club, Read Between the Reps.
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Here’s What Active Women Need to Know About Iron Deficiency
For optimal performance and health, women in particular need to make sure their diets include enough iron.
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3 Easy-to-Try Strategies That Strengthen Your Mental Resilience
Tonal Coach Kristina Centenari draws on sports psychology principles to better tackle physical—and emotional—challenges.