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How Coach Kristina Centenari Ran Her Fastest Marathon Months After Surgery
“There’s no reason on paper that I should have done what I did,” she says of her comeback.
“There’s no reason on paper that I should have done what I did,” she says of her comeback.
Ryan Heath has lifted more weight than any other Tonal member—and the milestones keep racking up.
Tonal member Mary-Elise Smith helps fight osteoporosis and joint pain with regular strength training.
Tonal member Katie Dunford stopped overtraining with cardio and is now crushing advanced workouts, achieving her goals, and inspiring others.
Strength training allowed Carolyn Desrosiers to push past weaknesses and sustain her max effort on a challenging course.
Working out together allows Tonal member Ben Intonato to be more present with his son, and has made his son more confident.