06.23.2022
New Study Suggests Older Adults Can Benefit From Hitting This Protein Goal
When it gets harder to put on (or even maintain) muscle as you get older, adjusting your protein intake may be the answer.
By Susie Reiner
Tonal Blog
Category: Science
-
-
06.09.2022
Should You Do Cardio Before or After Weights?
Take the guesswork out of planning your cardio and strength workouts with this science-backed take on concurrent training.
By Susie Reiner
Category
-
05.27.2022
Need a Spot? This Feature’s Got Your Back
How Spotter Mode on Tonal helps you challenge your strength safely from home.
By Susie Reiner
Category
-
05.27.2022
7 Essential Facts About Exercise You Need to Know, According to Leading Experts
The Tonal Strength Institute expert Advisory Board members boiled down decades of research and science behind exercise so you don’t have to.
By Susie Reiner
Category
-
05.16.2022
Want to Build Serious Strength? This Feature Ensures Your Intensity Never Dips
Smart Flex challenges your body in a way that cannot be duplicated by free weights.
By Susie Reiner
Category
-
05.11.2022
How Positive Self-Talk Can Boost Your Performance
Your inner monologue has a surprisingly big impact on your workout.
By Karen Iorio Adelson
Category
-
05.03.2022
Are You Ready to Lift Heavier? This Study Reveals One Sign You Are
Here’s how your speed plays into the weight you should be lifting right now.
By Susie Reiner
Category
-
04.29.2022
3 Surprising Ways Exercise Changes Your Brain
Neurophysiologist Louisa Nicola describes how exercise improves your cognitive function now and long into the future.
By Susie Reiner
Category
-
04.28.2022
How Ready Are You for Your Next Workout?
Here’s how to tell when to push and when to recover.
By Susie Reiner
Category
-
04.27.2022
5 Easy Hacks That Will Make Every Workout More Exciting
Expert David T. Martin, PhD shares how to create an exciting workout environment so you stay motivated to exercise.
By Susie Reiner
Category
-
04.22.2022
New Study Shows Tonal’s Weight Feels Up to 23 Percent Heavier Than You’d Expect
You asked, we answered: New research explains how Tonal digital weight stands up to free weight and cable resistance.
By Susie Reiner
Category
-
04.20.2022
What Is Deloading and Why Is It So Important for Building Strength?
To train hard, you need to recover harder.
By Susie Reiner
Category