01.24.2022
Can’t Sleep? New Research Suggests Strength Training Can Help
At any intensity, your go-to form of exercise might be the key to getting better sleep and improving recovery.
By Susie Reiner
Tonal Blog
Category: Science
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01.19.2022
New Research Explains How Lifting Heavy Reduces Body Fat
A recent study shows that on a cellular level, your favorite form of exercise can provide a boost to both your body composition and overall health.
By Susie Reiner
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01.18.2022
Tonal Strength Institute Introduces Research Grant Opportunities
Partner with Tonal in 2022: Grant applications open now to fund innovative research projects targeted in human performance.
By Susie Reiner
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01.12.2022
How to Stay Motivated To Work Out, Based on the Research
Intrinsic motivation is the cheat code with these five science-backed ways to build lifelong exercise habits.
By Susie Reiner
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01.10.2022
Use This Effective Combo To Fight Chronic Inflammation
Research studies show a combination of exercise and calorie reduction can lower chronic inflammation for improved health.
By Susie Reiner
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01.07.2022
5 Science-Backed Strategies That Will Make It Easier Than Ever to Build Exercise Habits
No matter what obstacles threaten to derail your progress, this action plan can keep you on track.
By Susie Reiner
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01.05.2022
Here’s the Most Impactful Health and Fitness Research of 2021 and What It Means For Your Routine
We asked our experts on the Tonal Advisory Board and in-house Strength Institute to share the most meaningful research and how you can apply it to everyday life.
By Tonal Team
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12.17.2021
Study Highlights the Connection Between More Exercise and a Better Mood
Research suggests it’s not just your body that can transform from working out.
By Elizabeth Millard
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10.22.2021
Research Points to the Power of Exercise for Remodeling Your DNA
A study looking at how endurance exercise affects skeletal muscle finds that changes go down to the genome level.
By Elizabeth Millard
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10.18.2021
New Research Suggests Resistance Training Is More Crucial Than Ever for Healthy Aging
A study looking at how older adults exercise finds that weakness plays a central role, which…
By Elizabeth Millard
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09.30.2021
Why Am I Still Sore 2 Days After a Workout?
Chances are, you pushed your muscles just a bit too far. Here’s what to know about…
By Ashley Mateo
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09.29.2021
What Is EPOC and Does Your Body Really Keep Burning Calories After a Workout?
Here’s what the science says about the ”afterburn effect” and what you need to know about…
By Ashley Mateo
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