
06.23.2022
New Study Suggests Older Adults Can Benefit From Hitting This Protein Goal
When it gets harder to put on (or even maintain) muscle as you get older, adjusting your protein intake may be the answer.
By Susie Reiner
Category: Science
06.23.2022
When it gets harder to put on (or even maintain) muscle as you get older, adjusting your protein intake may be the answer.
By Susie Reiner
06.09.2022
Take the guesswork out of planning your cardio and strength workouts with this science-backed take on concurrent training.
By Susie Reiner
05.27.2022
How Spotter Mode on Tonal helps you challenge your strength safely from home.
By Susie Reiner
05.27.2022
The Tonal Strength Institute expert Advisory Board members boiled down decades of research and science behind exercise so you don’t have to.
By Susie Reiner
05.16.2022
Smart Flex challenges your body in a way that cannot be duplicated by free weights.
By Susie Reiner
05.11.2022
Your inner monologue has a surprisingly big impact on your workout.
By Karen Iorio Adelson
05.03.2022
Here’s how your speed plays into the weight you should be lifting right now.
By Susie Reiner
04.29.2022
Neurophysiologist Louisa Nicola describes how exercise improves your cognitive function now and long into the future.
By Susie Reiner
04.28.2022
Here’s how to tell when to push and when to recover.
By Susie Reiner
04.27.2022
Expert David T. Martin, PhD shares how to create an exciting workout environment so you stay motivated to exercise.
By Susie Reiner
04.22.2022
You asked, we answered: New research explains how Tonal digital weight stands up to free weight and cable resistance.
By Susie Reiner
04.20.2022
To train hard, you need to recover harder.
By Susie Reiner