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Are You Lifting Heavy Enough?
A new study suggests most people aren’t choosing the right weights.
Category: Science
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Exercise After Covid-19: Everything You Need to Know
Returning to your workouts the right way paves the path for a smooth recovery.
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Strength Training to Lose Weight: 4 Science-Backed Tips
Why resistance training is an integral part of shifting body composition.
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Should You Stretch Before or After Your Workout?
Stretching is important to prime your muscles and to wind down after a workout. Here’s what you should know about when to stretch, and how.
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Power Training: What Is It and What Are the Benefits?
Learn why power training can take high-performing athletes and everyday people to the next level.
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New Study Suggests Older Adults Can Benefit From Hitting This Protein Goal
When it gets harder to put on (or even maintain) muscle as you get older, adjusting your protein intake may be the answer.