Tonal Blog

Archives: Workouts


  • Building Basics

    Learn the fundamentals of building muscle in this total body program for beginners.

  • Take a Hike

    Minimize joint pain, soreness, and discomfort after a long hike.

  • Get Your Heart Pumping

    Do explosive movements that work your entire body and get you sweating in no time.

  • Elite Upper Body

    Using Tonal’s Eccentric mode, this muscle-maximizing routine focuses on the chest with a combination of heavy…

  • Core Energy

    Go beyond the six pack and activate all the muscles in your trunk, with added focus…

  • Better Bike and Treadmill

    This program activates the muscles used in running and cycling without leaving you too fatigued.

  • Critical Mass

    Gain strength with functional movements 3x/week for 4 weeks.

  • Ultimate Arms and Abs

    Build amped up arms and shredded abs with a short, simple workout that gets fast results.

  • Pump It Out

    Build muscle the right way with volume, intensity, and control.