04.15.2022
When Injury Sidelined Elite Runner Aliphine Tuliamuk, Strength Training Got Her Back in The Race
The marathoner and new mom is rebuilding power and speed after injuring her hip.
By Lindsay Berra
Tonal Blog
Tag: running
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12.06.2021
Finding and Sharing Strength in the Back of the Pack Powered This Runner to the Finish Line
Despite a late start time, Kris Klessig tapped into the mental and physical toughness she needed to cross the New York City Marathon finish line.
By Ashley Mateo
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12.06.2021
Letting Go of the Uncontrollable to Master a Once-in-a-Lifetime Marathon
When Jennifer Byers ran the Baltimore Marathon on October 9, everything went wrong. But those mishaps served a purpose for her goal race: the New York City Marathon.
By Ashley Mateo
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12.06.2021
How Strength Training Can Help All Runners Crush New PRs
Run longer, faster, and harder by adding weight lifting to your routine. Going the distance requires…
By Ashley Mateo
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12.06.2021
Overcoming Injury to Conquer the New York City Marathon’s Toughest Hills
After an accident and surgery derailed his training, Eric Castro physically and mentally built himself back up to find joy in tackling 26.2 miles.
By Ashley Mateo
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