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When Injury Sidelined Elite Runner Aliphine Tuliamuk, Strength Training Got Her Back in The Race
The marathoner and new mom is rebuilding power and speed after injuring her hip.
Tag: running
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How Strength Training Can Help All Runners Crush New PRs
Runners can last longer and go faster by adding weight lifting to their routine. Going the…
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Overcoming Injury to Conquer the New York City Marathon’s Toughest Hills
After an accident and surgery derailed his training, Eric Castro physically and mentally built himself back up to find joy in tackling 26.2 miles.
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Finding and Sharing Strength in the Back of the Pack Powered This Runner to the Finish Line
Despite a late start time, Kris Klessig tapped into the mental and physical toughness she needed to cross the New York City Marathon finish line.
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Letting Go of the Uncontrollable to Master a Once-in-a-Lifetime Marathon
When Jennifer Byers ran the Baltimore Marathon on October 9, everything went wrong. But those mishaps served a purpose for her goal race: the New York City Marathon.