01.23.2022
Pesto Gnocchi Bowl With Veggies and Chickpeas Recipe
This tasty plant-based dish makes it easy to create nutrient-dense weeknight meals that are healthy, vibrant, and appetizing.
By Sahar Aman
Tonal Blog
Tag: recipe
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01.23.2022
Veggie Chili with Tofu Recipe
This protein-packed vegetarian chili recipe is a one-pot wonder. Throw in your ingredients and let the stove do the hard work.
By Sahar Aman
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01.23.2022
Plant-Based Protein Taco Recipe
This vegetarian taco recipe with black beans and chipotle tofu is a quick and tasty way to fuel and brighten up weeknight meals.
By Sahar Aman
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01.16.2022
Mango Frozen Yogurt Recipe
You only need five ingredients and five minutes for this creamy, sweet frozen treat.
By Sahar Aman
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01.16.2022
Chicken Salad Recipe for a Protein Snack Box
Switch things up with a convenient (and grown-up) snack box packed with creamy chicken salad.
By Sahar Aman
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01.16.2022
Turkey Meatball Snack Bites Recipe
Tonal coach Gabby Sansosti’s healthy spin on an Italian family meatball recipe makes snacking more satisfying.
By Sahar Aman
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01.02.2022
Post-Workout Hydrating Protein Smoothie Recipe
This hardworking protein smoothie is loaded with ingredients that will help with your recovery after a sweaty training session.
By Sahar Aman
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01.02.2022
Protein-Packed Overnight Oats Recipe
Give your go-to oatmeal a boost with greek yogurt, flax, and chia seeds.
By Sahar Aman
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