Featured story
Product
Spending time on the mat has muscle-building benefits, but may give you the best results when paired with strength training.
How resistance training can help you feel better, stronger, and more confident as you age.
Break up your training into discrete phases to achieve success and avoid plateaus.
Here’s why training to failure can—sometimes—be the key to success.
Use your fall apple haul to make this tasty dish, which comes together quickly for a healthy weeknight meal.
Building muscle mass as you age is key to getting the most out of every year.