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Nutrition Coach Gabby and Trace Share Their Favorite High-Protein Recipes

Fuel your body and build healthy habits with these delicious post-workout breakfasts, lunches, dinners, and snacks.

We know that how you work out is only part of the equation; how you fuel matters, too. But you don’t need to go on a trendy diet, deprive yourself, or cut out your favorite treats. Eating healthy is about how you add food to your life, not restrict it. That’s why we asked Tonal coaches Gabby Sansosti and Trace Gotsis to share delicious meal-prep recipes that focus on increasing protein intake and hydration.

The key to creating habits is introducing small changes you can sustain over a long period of time and having a plan in place that you can stick to when life gets busy. These breakfasts, lunches, snacks, and dinners will help you make small adjustments—not huge diet changes—one step at a time. Focusing on protein, hydration, and healthy meal prep can set you up for success in the future.


Learn more about our Four-Week Fast Track Challenge, a four-week coach-led workout program here.