Workout Category: build muscle

  • Take a Hike

    Minimize joint pain, soreness, and discomfort after a long hike.

  • Elite Upper Body

    Using Tonal’s Eccentric mode, this muscle-maximizing routine focuses on the chest with a combination of heavy…

  • Ultimate Arms and Abs

    Build amped up arms and shredded abs with a short, simple workout that gets fast results.