05.25.2022
Push-Pull Training for Legs: One Day or Two?
Splitting the lower body into two workouts provides a more advanced adaptation of push-pull training.
By Lindsay Berra
Tonal Blog
Tag: push-pull training
Tag: push-pull training
05.25.2022
Splitting the lower body into two workouts provides a more advanced adaptation of push-pull training.
By Lindsay Berra