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These Are the Snacks That Golf Professionals Pack for the Course
Golf coaches, players and trainers share the snacks they pack to stay fueled on the course.
Tag: Nutrition
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Practice Self-Love With Coach Allison’s Principles for Healthy Eating
This Valentine’s Day, celebrate yourself and practice self-love by nourishing your body for exercise (and life).
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5 Tips to Stay Hydrated That Go Beyond ‘Drink More’
Here’s how hydration impacts your performance and 5 expert-backed tips to hydrate better.
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Should you Eat Before or After Your Morning Workout?
Experts answer once and for all if breakfast before your morning workout is worth it.
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The Top 5 Nutrients Missing From Your Diet (And How to Get More of Them)
You need key nutrients in your diet to be your healthiest self. Here are the nutrients you may be missing, and how to get more of them.