06.07.2022
Long Drive Competitor Troy Mullins Shares 8 Tips to Hit the Golf Ball Farther
Long Drive competitor Troy Mullins shares tips to hit the ball farther
By Lindsay Berra
Tonal Blog
Tag: Athlete
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05.09.2022
Volleyball Pro April Ross Shows off Her Favorite Strength Move
Champion beach volleyball player April Ross stays court-ready by using the split squat to develop strength in a lunging position.
By Lindsay Berra
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04.09.2022
For Volleyball Legend April Ross, Vulnerability is a Flex
One of beach volleyball’s most decorated players explains how working with new partners builds a different kind of strength.
By Christopher Hunt
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04.07.2022
The Unlock With Michelle Wie West
The golf legend puts her own unique twist on the Rotational Chop to build body awareness and generate explosive power.
By Lindsay Berra
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04.04.2022
The Wake-Up Call That Changed Sue Bird’s Approach To Strength
Sue Bird, one of the world’s most decorated ball players, talks about she strength evolution after years of bouncing back from injuries.
By Christopher Hunt
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03.11.2022
Justin Herbert Has One of the Strongest Arms in Football. Here’s How He Protects It.
Rising quarterback Justin Herbert talks to Tonal about how he approaches shoulder mobility and overhauling his diet.
By Rozalynn Frazier
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03.10.2022
In Myles Garrett’s Pursuit of Perfection, He Trades Sleep for Late-Night Push-Ups
Defensive end Myles Garrett constantly challenges his own physiology with strategic training, shirtless workouts, and sleepless nights.
By Christopher Hunt
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03.10.2022
When It Comes to His Training, Travis Kelce Sweats the Small Stuff
Tight end Travis Kelce dishes about the importance of pre-hab and the story behind his nickname “Trainer Trav.”
By Christopher Hunt
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