![Beach volleyball star April Ross performing a split squat on Tonal.](https://www.tonal.com/wp-content/uploads/2022/05/April-Ross-The-Unlock-Hero-1.jpg?fit=768%2C512)
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Volleyball Pro April Ross Shows off Her Favorite Strength Move
Champion beach volleyball player April Ross stays court-ready by using the split squat to develop strength in a lunging position.
Champion beach volleyball player April Ross stays court-ready by using the split squat to develop strength in a lunging position.