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Supercharge Hypertrophy with Four-Week Fast Track: Build
Get shredded and go for the gains in Tonal’s first-ever September workout challenge.
Stories > Karen Iorio Adelson
Stories > Karen Iorio Adelson
Karen Iorio Adelson
Karen Iorio Adelson is a writer specializing in lifestyle and fitness journalism. Her work has appeared in publications including New York, The Strategist, and Racked. She's also an avid runner and six-time marathoner. She has covered topics including strength training techniques, sports nutrition, athletic training, and injury prevention, and has experience translating complex concepts into serviceable content. A graduate of Dartmouth College, she also has a Master of Fine Arts degree in creative writing from The New School.
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How Fitness Pro Paul Sklar Maximizes Muscle Gains On Tonal
Tonal teamed up with the personal trainer for a set of hypertrophy-driving, action-packed workouts.
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GBC 30 Unleashes the Power of German Body Composition Training
Here’s what to expect in this new live class and how it will help you get the results you want.
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How to Train for a Spartan Race on Tonal
Build functional fitness to smash your goals in an obstacle course race.
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Get Ripped with the New Live Workout: R.E.P.S.
Break a sweat and build fitness in four dimensions with Tonal’s latest live class offering.
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What is High-Intensity Resistance Training and Is It Really Effective?
This fast-paced training style can boost endurance and burn fat. Here’s how.