06.30.2022
Get Lit: How Tonal Members Light Up Their Home Gyms
These colorful accent lights turn your Tonal workout into a party.
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Karen Iorio Adelson Editorial Writer
Karen Iorio Adelson is a writer specializing in lifestyle and fitness topics. Her work has appeared in publications including New York, The Strategist, and Racked. She's also an avid runner and six-time marathoner.
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06.27.2022
How to Thrive: 4 Life Lessons You Can Learn From Plants
Cultivate your best self with How to Grow, the July selection for Tonal’s official book club, Read Between the Reps.
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06.24.2022
Want to Maximize Your Exercise Gains? Just Get Started
Research shows that beginners have the most to gain from simply starting to move.
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06.24.2022
Build an Injury-Proof Runner’s Body with These 8 Moves
How to prevent common running pains by strengthening the muscles around your hips, knees, and ankles.
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06.22.2022
Kristina Centenari Draws On Challenges In Her Past to Inspire Others
Meet Tonal Coach Kristina Centenari, who will test your limits and build your confidence.
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06.22.2022
How Tonal’s Strength for Runners Program Will Help You Run Faster
These workouts will make you a stronger, more efficient, and less injury-prone runner.
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06.20.2022
Getting Stronger Helped Xiaomin Xue Become His Most Authentic Self
“I stand a little taller, feel prouder of the skin I’m in, and feel more at home with my body,” he says.
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06.17.2022
Tanysha Renee Is Creating a More Inclusive Fitness Community, and You’re Invited
This new Tonal Coach will help you reach your goals with her authenticity—and slew of motivational mottos.
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06.15.2022
Get Fit on Your Schedule With New Live Workout Times and More Weekly Classes
Tonal’s new New York City-based coaches will motivate you and push your limits.
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06.13.2022
The Tonal Workouts Women Love Most
From strength training to yoga, these sessions are the most popular among female members.
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06.09.2022
How Working Out Saved This Doctor From Burning Out During the Pandemic
Even when exhausted and overworked, Alvin Rivera never lost his conviction to help others.
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06.06.2022
Slouching? Try These 6 Exercises for Better Posture
Improving your posture isn’t just about sitting up straight. Try these 6 moves to strengthen your postural muscles.
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