
06.30.2022
Get Lit: How Tonal Members Light Up Their Home Gyms
These colorful accent lights turn your Tonal workout into a party.
Read More06.30.2022
These colorful accent lights turn your Tonal workout into a party.
Read More06.27.2022
Cultivate your best self with How to Grow, the July selection for Tonal’s official book club, Read Between the Reps.
Read More06.24.2022
Research shows that beginners have the most to gain from simply starting to move.
Read More06.24.2022
How to prevent common running pains by strengthening the muscles around your hips, knees, and ankles.
Read More06.22.2022
Meet Tonal Coach Kristina Centenari, who will test your limits and build your confidence.
Read More06.22.2022
These workouts will make you a stronger, more efficient, and less injury-prone runner.
Read More06.20.2022
“I stand a little taller, feel prouder of the skin I’m in, and feel more at home with my body,” he says.
Read More06.17.2022
This new Tonal Coach will help you reach your goals with her authenticity—and slew of motivational mottos.
Read More06.15.2022
Tonal’s new New York City-based coaches will motivate you and push your limits.
Read More06.13.2022
From strength training to yoga, these sessions are the most popular among female members.
Read More06.09.2022
Even when exhausted and overworked, Alvin Rivera never lost his conviction to help others.
Read More06.06.2022
Improving your posture isn’t just about sitting up straight. Try these 6 moves to strengthen your postural muscles.
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