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How Does Pilates Compare to Strength Training?
Both types of exercise deserve a place in your routine. Here’s why.
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Choose Discipline Over Motivation to Achieve Your Goals. Here’s How.
Motivation comes and goes, but developing discipline will help you make long-term changes.
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How Does a Home Gym Compare to a Gym Membership?
See how the two stack up in terms of convenience, cost, effectiveness, and motivation.
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How I Overcame My Fear of Heavy Lifting and Hit 1 Million Pounds on Tonal
Tonal member Rhysa Huston Sisco changed her mindset, started training smarter, and saw her strength skyrocket.
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Multi-Week Programs Help You Train Regularly and Achieve Results Faster. Here’s How.
Programs created by fitness experts help 55 percent of Tonal members work out more consistently.
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Are You Making Form Mistakes When Lifting? Tonal Smart View Can Show You
This new feature is just like having a personal trainer correct your form so you lift safely and effectively.