Stories > Karen Iorio Adelson

Karen Iorio Adelson Editorial Writer

Karen Iorio Adelson is a writer specializing in lifestyle and fitness topics. Her work has appeared in publications including New York, The Strategist, and Racked. She's also an avid runner and six-time marathoner.

Category
- Fitness
What Is Pre-Exhaustion Training and Is It Right For You?

Add variety to your routine and break through plateaus with this advanced lifting technique.
Category
- Tonal Transformations
At 56, Tonal Helps Me Feel Younger and Have More Energy

Tonal member Mary-Elise Smith prevents osteoporosis and joint pain with regular strength training.
Category
- Fitness
7 Exercises to Prevent and Relieve Hip Flexor Pain

Hip flexor pain is a common side effect of a sedentary lifestyle. Try these moves to strengthen and open your hip flexors.
Category
- Recovery
How to Speed Up Muscle Recovery So You Can Crush Your Next Workout

Try these strategies to relieve sore muscles after a tough sweat session.
Category
- Fitness
Does High-Intensity Exercise Have to Be High-Impact?

How to get all the benefits of high-intensity training without joint pain.
Category
- Fitness
How to Design and Share Your Own Custom Workouts on Tonal

With the Custom Workouts feature, you can build your own custom training program or create single sweat sessions and share them with friends.