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Get Shredded with Four-Week Fast Track: Heatwave
Ignite your metabolism, torch fat, and forge muscle in Tonal’s sweaty summer challenge launching May 5.
Stories > Karen Iorio Adelson
Stories > Karen Iorio Adelson
Karen Iorio Adelson
Karen Iorio Adelson is a writer specializing in lifestyle and fitness journalism. Her work has appeared in publications including New York, The Strategist, and Racked. She's also an avid runner and six-time marathoner. She has covered topics including strength training techniques, sports nutrition, athletic training, and injury prevention, and has experience translating complex concepts into serviceable content. A graduate of Dartmouth College, she also has a Master of Fine Arts degree in creative writing from The New School.
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Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight.
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Tonal’s New Drop Sets Feature Helps You Build Muscle More Efficiently
Get all the benefits of Drop Sets, an advanced lifting technique, with no guesswork or extra equipment.
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Supercharge Your 2025 Fitness Goals with Four-Week Fast Track: Accelerate
Jumpstart your year by improving your all-around fitness and accelerate crushing your goals.
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Betina Gozo Shimonek Inspires Moms to Feel Strong and Powerful
The expert prenatal coach busts myths about training through pregnancy and explains why moms-to-be should go heavy.
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Supercharge Hypertrophy with Four-Week Fast Track: Build
Get shredded and go for the gains in Tonal’s first-ever September workout challenge.