08.22.2022
Looking for Smart Home Gym Equipment? Here’s Why You Should Try Tonal
Learn what makes Tonal so smart, and how it can seriously level up your home workout.
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Ashley Mateo Contributor
Ashley Mateo is a writer and editor with over a decade’s worth of experience covering fitness and health for print and online publications including the Wall Street Journal, Runner's World, Men’s Journal, Redbook, and more. She is a certified run coach with the Road Runners Club of America (RRCA) and United Endurance Sports Coaching Academy (UESCA) as well as a dedicated marathoner and strength training enthusiast.
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07.11.2022
Strength Training to Lose Weight: 4 Science-Backed Tips
Why resistance training is an integral part of shifting body composition.
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06.02.2022
The 6 Best Leg Exercises on Tonal for Building Lower-Body Strength
Build your quads, glutes, hamstrings, and calves with these muscle-burning movements.
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03.09.2022
Track Star Sydney McLaughlin Says Her Strength Is All About Perseverance
Gold medalist Sydney McLaughlin talks about why it’s important to know how to lose and how she’s setting herself up for success.
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03.07.2022
Kelly Stafford Shares How Strength Training Helps Her Be a Better Mom
Kelly Stafford, busy mom-of-four, shares how prioritizing her health with strength training sets a good example for her daughters.
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03.02.2022
For Soccer’s Carli Lloyd, Strength Is What You Do in the Face of Adversity—Not How You Win a Game
The soccer legend shares lessons of strength from her career and plans after hanging up her prestigious jersey in her exclusive interview with Tonal.
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02.25.2022
7 Pre-workout Snacks That Tonal Coaches Swear By
Here’s how your favorite trainers power up to get the most out of every rep.
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02.10.2022
Coach Brendon Shares His Winning Game-Day Snacking Strategy
Tackle the big game with a snacking strategy that lets you eat the foods you love without derailing your healthy habits.
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02.08.2022
Practice Self-Love With Coach Allison’s Principles for Healthy Eating
This Valentine’s Day, celebrate yourself and practice self-love by nourishing your body for exercise (and life).
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01.23.2022
Try Coach Trace’s Plant-Based Protein Dinners
Stay full until breakfast with these healthy dinner recipes.
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01.18.2022
Time-Saving Tips and Hacks To Set You Up for Healthy Eating Habits
Small moves can pay off big time when it comes to making smarter nutrition choices.
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01.16.2022
Try Coach Gabby’s Favorite Grab-and-Go Snacks
These healthy high-protein snacks will help you stay on track without making you feel like you’re sacrificing your favorite foods.
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