Ashley Mateo Contributor

Ashley Mateo is a writer and editor with over a decade’s worth of experience covering fitness and health for print and online publications including the Wall Street Journal, Runner's World, Men’s Journal, Redbook, and more. She is a certified run coach with the Road Runners Club of America (RRCA) and United Endurance Sports Coaching Academy (UESCA) as well as a dedicated marathoner and strength training enthusiast.

All Contributors

03.09.2022

Track Star Sydney McLaughlin Says Her Strength Is All About Perseverance

Gold medalist Sydney McLaughlin talks about why it’s important to know how to lose and how she’s setting herself up for success.
Read More
03.07.2022

Kelly Stafford Shares How Strength Training Helps Her Be a Better Mom

Kelly Stafford, busy mom-of-four, shares how prioritizing her health with strength training sets a good example for her daughters.
Read More
03.02.2022

For Soccer’s Carli Lloyd, Strength Is What You Do in the Face of Adversity—Not How You Win a Game

The soccer legend shares lessons of strength from her career and plans after hanging up her prestigious jersey in her exclusive interview with Tonal.
Read More
02.25.2022

7 Pre-workout Snacks That Tonal Coaches Swear By

Here’s how your favorite trainers power up to get the most out of every rep.
Read More
02.10.2022

Coach Brendon Shares His Winning Game-Day Snacking Strategy

Tackle the big game with a snacking strategy that lets you eat the foods you love without derailing your healthy habits.
Read More
02.08.2022

Practice Self-Love With Coach Allison’s Principles for Healthy Eating

This Valentine’s Day, celebrate yourself and practice self-love by nourishing your body for exercise (and life).
Read More
01.23.2022

Try Coach Trace’s Plant-Based Protein Dinners

Stay full until breakfast with these healthy dinner recipes.
Read More
01.18.2022

Time-Saving Tips and Hacks To Set You Up for Healthy Eating Habits

Small moves can pay off big time when it comes to making smarter nutrition choices.
Read More
01.16.2022

Try Coach Gabby’s Favorite Grab-and-Go Snacks

These healthy high-protein snacks will help you stay on track without making you feel like you’re sacrificing your favorite foods.
Read More
01.09.2022

Coach Trace Shares His Go-To Meal-Prep Lunches

These bowl-based dishes are so easy to make, you’ll never skip a mid-day meal again.
Read More
01.02.2022

Coach Gabby Shares 3 Delicious (and Easy!) High-Protein Breakfasts

Fueling properly in the morning can help you get the most out of your workouts—no matter the time of day.
Read More
12.20.2021

How to Set Goals You Can Actually Achieve, According to a Decision Science Expert

Think small so you can build on one success after another.
Read More