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Everything You Need to Know About Heavy/Light Training
Maximize gains while minimizing the amount of stress on your body and your brain.
Stories > Ashley Mateo
Stories > Ashley Mateo
Ashley Mateo
Ashley Mateo is a writer and editor with over a decade’s worth of experience covering fitness and health for print and online publications including the Wall Street Journal, Runner's World, Men’s Journal, Redbook, and more. She is a certified run coach with the Road Runners Club of America (RRCA) and United Endurance Sports Coaching Academy (UESCA) as well as a dedicated marathoner and strength training enthusiast.
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Get a Leaner, Stronger Physique with German Body Composition Training
Burn fat while building muscle with this efficient and effective style of strength programming.
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Does Yoga Build Muscle?
Spending time on the mat has muscle-building benefits, but may give you the best results when paired with strength training.
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Here’s Why Metabolic Conditioning Is an Efficient Way to Get Fit
Metabolic conditioning optimizes how your body uses energy to burn calories and builds muscle more efficiently.
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6 Time-Saving Tips and Hacks To Set You Up for Healthy Eating Habits
Small moves can pay off big time when it comes to making smarter nutrition choices.
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How to Set Goals You Can Actually Achieve, According to a Decision Science Expert
Think small so you can build on one success after another.