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Program Start Your Strongest Year Ever With Tonal’s Biggest Program Yet

Join the Four-Week Fast Track Challenge in January and make 2022 the year of gains, not losses.

Four-Week Fast Track Workout Challenge: hero image depicting a woman working out on Tonal, two people sharing tacos and a man foam rolling his legs

Cut back on this. Lose that. Trendy diet? We’ve all seen a million.

Come January, we’re all besieged by resolutions, pushed to restrict foods, lose weight, do more with less. And while most goals are worthy when approached with a healthy mindset and solid habits, you don’t need a new year to become a new you. You can be the same you—only stronger.

This January, Tonal is here to help you lock in healthy habits with an exciting new Four-Week Fast Track Challenge. The month-long program is tailor-made to help members kick off a new year by adding to their lives, not taking away from them.

In this program, you’ll:

  • Increase your strength training with live and on-demand classes in the first multi-coach program with two tracks: beginner-intermediate and intermediate-advanced
  • Boost your mobility and recovery routines with supplemental class options designed specifically to complement strength training
  • Up your protein and hydration intake thanks to nutritious and delicious recipes straight from our coaches and live cookalongs in the community
  • Build good-for-you habits and a healthy mindset that you can rely on throughout the year  

You’ll also have several Tonal coaches guiding and supporting you along the way via events in the Official Tonal Community. By the end of January, you’ll be feeling strong and ready to take on whatever 2022 throws your way. 

There’s no silver bullet for boosting overall health. But creating long-lasting change starts with small, sustainable shifts in your everyday routines. Think of this challenge as the quickest and most impactful way to set yourself up for long-term success. 

The Four-Week Fast Track Challenge officially kicks off on January 3, 2022. Tonal will be releasing everything you need to get started including workout calendars, Live class schedules, grocery lists, and recipes you can meal prep to help you feel ready. We’ll be hosting an info session within the Official Tonal Community on December 28 at 5:00 p.m. PT so Coach Gabby and Coach Trace can answer all of your questions.  

You don’t want to miss out, so stay in the loop by signing up with your email address for updates on the Four-Week Fast Track Challenge and to receive weekly class schedules, new recipe releases, tips and more in January.