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4 Mental Health Benefits of Strength Training
Research shows resistance training plays a powerful role in improving your happiness.
Stories > Susie Reiner
Stories > Susie Reiner
Susie Reiner
Susie Reiner is a Ph.D. candidate in Human and Sport Performance and holds her M.S. in Exercise Science and Health Promotion. She is a college lecturer in Exercise Science and has more than 10 years of experience in the fitness industry working in commercial, community, and collegiate settings. She holds way too many certifications but the highlights include: Certified Exercise Physiologist (ACSM), Certified Strength and Conditioning Specialist and Personal Trainer (NSCA), and Performance Enhancement Specialist (NASM). Her research has been published in the ACSM Health and Fitness Journal, NSCA’s Tactical Strength and Conditioning Report, and Journal of Human Sport and Exercise.
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5 Science-Backed Strategies That Will Make It Easier Than Ever to Build Exercise Habits
No matter what obstacles threaten to derail your progress, this action plan can keep you on track.
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3 Ways to Add Active Recovery to Your Workout Routine (Without Slowing Your Momentum)
Tonal’s Active Recovery features help you dial back the intensity now so you can see big gains later.
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Go From Thinking About Change to Actually Doing It With These 5 Steps to Setting Goals
Bridge the intention-behavior gap and build better goal-setting habits so you can accomplish all your plans.
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4 Ways Power Training Can Age-Proof Your Body
Explosive movement has unexpected benefits that can keep you feeling young.
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Should You Stretch Before or After Your Workout?
Stretching is important to prime your muscles and to wind down after a workout. Here’s what you should know about when to stretch, and how.