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Push-Pull Training Can Build Muscle, Increase Strength and Reduce Imbalances
Push-pull training focuses on how you move rather than what parts of the body you move to help you get stronger, faster.
Stories > Lindsay Berra
Stories > Lindsay Berra
Lindsay Berra
Lindsay Berra is a journalist with over two decades of experience covering sports and fitness for ESPN Magazine, MLB.com, MLB Network, Sports Business Journal, The New York Times, Baseball America, Fast Company, Men’s Health and other outlets. Lindsay received her degree in journalism from the University of North Carolina at Chapel Hill, where she played varsity softball and men’s club ice hockey. She is the oldest grandchild of Yogi and Carmen Berra and is a board member at the Yogi Berra Museum and Learning Center in Little Falls, NJ. She is a CrossFit coach, yogi, cyclist, runner, hiker and golfer.
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9 Best Core Exercises You Can Do at Home
These 9 on and off-Tonal core exercises build strength and improve posture, balance, and stability.
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What Are Plyometrics and How Can They Improve Your Overall Fitness?
Adding jumps and bounds to your training can increase speed, endurance, strength, balance, and agility.
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It’s Time to Rethink Icing Sore and Injured Muscles
You may think you’re helping yourself heal, but you’re actually delaying recovery.
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How to Do a Deadlift with Proper Form So You Can Crush Your Fitness Goals
The granddaddy of all lifts builds power and strength, helping you work out better and tackle everyday tasks more safely.
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Less Is More: How Mastering the Half Swing Can Transform Your Game
Mastering the half swing can improve your golf game.